carol_n
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Hey guys, As a full-time student, I find it very challenging to adhere to healthy plant-based that is also sufficient for optimal work outs. This is because: a) I'm poor (and as a result tend to just eat my mum's cooking, which isn't always ideal plant food) b) I'm constantly studying - uni is very demanding (and thus my time is limited) c) I work several part-time jobs (again, time problem) d) I'm a terrible cook I guess you don't have to be a student to relate to this. Your circumstances in life might hinder your capacity to lead a vibrant, fully-embraced plant-based lifestyle. So I was just wondering for those who are in similar situations, what do you do to tackle these problems? Any advice in any shape or form is appreciated.
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Great responses! Thanks for your help.
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Hi, I'm new to this community and new to bodybuilding as a vegan. I have two questions: 1. What is your macronutrient ratio and why (e.g., why is this ratio effective for you)? 2. How does one figure out which ratio works best for them (or for a vegan, obviously)? Thank you!