hello! i have recently started doing some weight training, just at home using a set of adjustable dumbbells. i am basically looking to build some lean muscle, cut down on body fat, and improve my strength. for now what i have been doing are 3 days a week doing a full body routine with dumbbells. i usually have a rest day in between each, and then one day of cardio or interval type training (usually either a 5km run or quick paced calisthetic/plyo style exercises). just looking for some input or critique of my current workouts. i am most definitely a beginner, with only some basic weight training in the past. here are the exercises i have been doing - i chose things that i felt most comfortable with doing, especially when it comes to proper form. any tips or advice would be greatly appreciated DAY 1 (Mondays) -Squats -Deadlifts -Push Presses -Standing Rows -Curls -Standing Tricep Extensions -Weighted Crunches, Oblique Bends, and Leg Lifts DAY 2 (Wednesdays) -Lunges -Kneeling Rows -Standing Flies -Standing Rows -Alternating Hammer Curls -Kneeling Kickbacks -Weighted Crunches, Bicycle, and Leg Lifts DAY 3 (Fridays) -Squats -Bent Over Rows -Floor Presses -Front/Side Raises -Side Curls -Tricep Extensions -Weighted Crunches, A-Frame Abs, Leg Lifts