poledanceartist

thanks so much for your input, very helpful and much appreciated. i definitely agree with what you said about changing things up - will definitely look into doing split routines down the road when i start getting a little more comfortable with using weights more often. also because i get bored with the same things over and over, lol. i'll stick with this for a month or so like you said, then maybe re-vamp it into a split routine with some new exercises.

thanks again

hello!

i have recently started doing some weight training, just at home using a set of adjustable dumbbells. i am basically looking to build some lean muscle, cut down on body fat, and improve my strength. for now what i have been doing are 3 days a week doing a full body routine with dumbbells. i usually have a rest day in between each, and then one day of cardio or interval type training (usually either a 5km run or quick paced calisthetic/plyo style exercises).

just looking for some input or critique of my current workouts. i am most definitely a beginner, with only some basic weight training in the past. here are the exercises i have been doing - i chose things that i felt most comfortable with doing, especially when it comes to proper form. any tips or advice would be greatly appreciated

DAY 1 (Mondays)

-Squats

-Deadlifts

-Push Presses

-Standing Rows

-Curls

-Standing Tricep Extensions

-Weighted Crunches, Oblique Bends, and Leg Lifts

DAY 2 (Wednesdays)

-Lunges

-Kneeling Rows

-Standing Flies

-Standing Rows

-Alternating Hammer Curls

-Kneeling Kickbacks

-Weighted Crunches, Bicycle, and Leg Lifts

DAY 3 (Fridays)

-Squats

-Bent Over Rows

-Floor Presses

-Front/Side Raises

-Side Curls

-Tricep Extensions

-Weighted Crunches, A-Frame Abs, Leg Lifts

thanks so much guys, i'll definitely look into those creatines!

i'm currently using vega sport protein and i do take a daily b-complex supplement containing B12

hi everyone!

i am new to these forums, and have recently started lifting weights. i have been trying to find a creatine supplement that is completely vegan, but have only gotten vague answers and information about the different ones out there.

can anyone recommend a good vegan creatine supplement?

is creatine an absolute must for someone trying to build lean muscle through weight training?

thank you so much in advance