Jump to content

EdensDemise

Members
  • Posts

    299
  • Joined

  • Last visited

Everything posted by EdensDemise

  1. my goal is to build mass and i heard a lot about creatine to help, but i heard even a lot of negative opinions about creatine supplements. what is your opinion? i am going to take this one http://www.veganactive.de/kraft/creatin/pulver/bms-creatin-monohydrat-500-g-dose.html ideas when how to take it? can i take it with vega protein powders (or sunwarrior)? if not, i can take it in the same day? after or before the training? how about the days of rest? every information and avice would be great
  2. since my first month of gym is passed i should make a kind of diary too about my training and diet. my goal is to build mass, so basically my training is based on: 10-15 minutes cyclette biceps barbell curl (15kg for now) 10 x 3 barbell squat (15kg) 10 x 3 Lat pulldown- behind nack- 25 kg 15 x 3 seated row machine 25kg 15 x 3 cable pullover 30kg 10 x 3 roman chair leg raises for abs 15 x 3 chest fly machine 20kg 10 x 3 leg press 35kg 15 x 3 gluteus machine 35kg 15 x 3 each legs cable curls 30kg 10x3 abs 30x3 i make every rep slow and concentrate about the muscle so i can feel it "burn" at the end of the rep. i am 22 yrs old 180cm 77kg basically my diet is made of 4-5 meals when i finish my training (generally at 8:30 am) i drink sun warrior protein pwders shake with soymilk plus fruits (peach, or strawberrys or bananas) then i cook a carbo-proteic meal after one hour of the trainingfor example today i hate 150g of rise + 150gr, i slept a few hours and at 13:30 i drank another milk shake + proteins and spelt "biscuits" with some fruits then when i finish to drink i start to cook peas-100gr and soy schnetzel-150 (100gr contains 50gr of protein), i will divide this meal in 2 for 5pm and then for 8pm and before to go to sleep (generally midnight when i dont workout) i drink anther protein shake. in the days of rest i make simple cardio and walk 3 hours in parks or woods and try to eat less carbs. tell me what do you think. looking forward to put my pictures of before and after in a few months
  3. ps prova a vedere i risultati di questa ragazza e´ di questo forum potrebbe esserti utile non so per prendere spunto da lei. viewtopic.php?f=48&t=35210
  4. ciao crissy mi fa piacere vedere qualche italiano su questo forum. prima di tutto quali sono le tue aspettative? perdere peso e rimanere in forma? o costruire forza e/o massa? o definire? da che parte dellítalia vieni? ti consiglio un video interessante sul vegan bodybuilding dove due ragazze e un tipo parlano delle proteine nel vegan bodybuilding a questo punto ti consiglio questi alimenti: farro, lenticchie, piselli, fagioli rossi, seitan, tofu, semi di zucca (attenta perche´ hanno molti grassi ma sono anche pieni di proteine 100gr sono 25 gr di proteine e almeno 50 gr di grasso), tempeh, quinoa. per le proteine in polvere ti consiglierei sunwarrior se non lo trovi nei negoyi puoi cercarlo qua http://healthxl.eu/ oppure qua http://www.veganactive.de/ per il resto cerca di dividere i pasti per 6 volte al giorno, non mangiare solo 2-3 volte al giorno facendo pasti grossi, il metabolismo deve accellerarsi. quindi almeno 6 volte al giorno (ovviamente non mangiare fino a riempire totalmente lo stomaco). dopo l´allenamento bevi SUBITO un frullato proteico e nel mentre comincia gia´ a cucinare, dopo l´ultimo sorso di frullato proteico non devono passare piu´ di 60 minuti dal primo boccone di pasto carbo-proteico (poi dipende anche da che risultati vuoi io parlo da amante della palestra e della costruzione della massa). per il resto non so credo di aver detto il necessario. questo e´ il video
  5. oh thanks everyone for the tips by the way yeah my goal is to put on mass so as you said i should eat not after one hour of the last sip of protein shake. that´s really good to know because yesterday after my work out it took something like 5 hours before to eat a big meal, i made a mistake but unfortunately i was not at my place so i didnt have nothing to eat. i will organize better from now on and what would you advise me to eat after one hour of workout? big meal, like i dont know a big plate of seitan with cokonut curry cream, or something easy, like salad with tofu, but alwys with some amount of proteins?
  6. thnks gusy for the answers, anyway to make it clear, basically my training is based on: 10-15 minutes cyclette biceps barbell curl (15kg for now) 10 x 3 barbell squat (15kg) 10 x 3 Lat pulldown- behind nack- 25 kg 15 x 3 seated row machine 25kg 15 x 3 cable pullover 25kg 15 x 3 sit up bench 20 x 3 roman chair leg raises for abs 15 x 3 cable curls 25 kg 15 x 3 chest fly machine 15kg 10 x 3 leg press 30kg 20 x 3 machine reverse fly 15kg 10 x 3 gluteus machine 30kg 20 x 3 each legs 10 minutes cyclette again plus i want to ask if it´s normal something that happened to me, i was training yesterday in the morning i drank my protein-milkshake after the workout (like at 8am, i train really early because then i have all the day to do my things) and i went to sleep, i woke up at 12 but i cooked at 14. in the afternoon i felt like my arm muscles were a bit weak. i am wondering if it´s normal in the day of training that the muscle doesnt look totally "strong" as in the day of rest or during the workout hour or is because i made something wrong with not eating after the training? Still thank you for the answers, you are all really nice
  7. since i go to gym i feel really good, but i am training only 3 times per week (monday wednesday and friday), so the days of rest i feel like "useless" and i would like to know if it's useful to make pushups (30 x 3) and abs (30 x 3) everyday to have the feeling of doing something for the muscles? or is it counterproductive for the body?
  8. considering that i train at the gym in the morning, and when i finish i drink a protein milkshake, how long after i can make another protein pre-lunch or lunch meal?
  9. This is definitely NOT true. As far as calories go, your body will break down fats, carbs, and proteins, no matter what else you eat them with. that's a good thing to hear especially because without eating fruits after a complete meal i feel like something is missing. so for example i can eat i dont know sandwich with tofu a banana and some grapes?
  10. that's interesting, im going to search some about willey. what is your personal experience? do you eat fruits after a protein meal? if yes, what kind of fruits?
  11. Since i love fruits and i am used to eat at least one kind of fruit per meal, i would like to know if after after the lunch or dinner full-protein meal is possible to eat fruits, i heard somewhere and from other vegan mates, that fruits and their acids dont make assimilate the proteins, so i should wait at least 1 hour. is it true? if yes what kind of fruits i could or couldnt eat after a protein meal?
  12. i am now one month using sun warrior raw vegan protein powders. what kind of proteins powders do you take? what's the best? tips? experiences? i heard about these(except sunwarrior): olimp sojavit vitality soja bms soja powerman 3k protein vega hanf protein naturya hanf rawlicious
  13. sounds good. yesterday i took pizza with vegan-pesto, veg-salami, artichokes and veg cheese. by the way what would you advise me to do during the day of rest? should i just walk a lot or being more relaxed? i get crazy if i stay sit in the same place for more than 30 minutes.
  14. i already wrote in "introductions" but is better if i post it even here: i make training at the gym since almost one month 3 times at week fr 1 hour and a half. basically my training is based on: 10-15 minutes cyclette biceps barbell curl (15kg for now) 10 x 3 barbell squat (15kg) 10 x 3 Lat pulldown- behind nack- 25 kg 15 x 3 seated row machine 25kg 15 x 3 cable pullover 25kg 15 x 3 sit up bench 20 x 3 roman chair leg raises for abs 15 x 3 cable curls 25 kg 15 x 3 chest fly machine 15kg 10 x 3 leg press 30kg 20 x 3 machine reverse fly 15kg 10 x 3 gluteus machine 30kg 20 x 3 each legs 10 minutes cyclette again plus other exercises i dont remember and since i train in the morning, in the evening i make push ups (20 x 3) and abs (20 x 3) anyway for example today my eating day was: milkshake with raspberries and sun warrior powder 100gr tempeh a plate of brokkoli with 200 gr soia schnetzel (they have 49 gr of proteins each 100 gr) with coconut milk-curry sauce and 50gr of pumpkin seeds big milkshake with strawberry (no protein powders) i will eat now 4 spelt cakes (not real cakes but these ones http://fddb.info/static/db/400/320/7VK0 ... 78x208.jpg) and later another soy-milkshakewith protein powders. today i will eat a big vegan pizza i chose to eat carbs only once in the weekend. is it ok? tips? am i working good? thank you all
  15. what do you mean how is defined? you mean the limits? or why people go sxe etc?
  16. i already wrote in "introductions" but is better if i post it even here: i make training at the gym since almost one month 3 times at week fr 1 hour and a half. basically my training is based on: 10-15 minutes cyclette biceps barbell curl (15kg for now) 10 x 3 barbell squat (15kg) 10 x 3 Lat pulldown- behind nack- 25 kg 15 x 3 seated row machine 25kg 15 x 3 cable pullover 25kg 15 x 3 sit up bench 20 x 3 roman chair leg raises for abs 15 x 3 cable curls 25 kg 15 x 3 chest fly machine 15kg 10 x 3 leg press 30kg 20 x 3 machine reverse fly 15kg 10 x 3 gluteus machine 30kg 20 x 3 each legs 10 minutes cyclette again plus other exercises i dont remember and since i train in the morning, in the evening i make push ups (20 x 3) and abs (20 x 3) anyway for example today my eating day was: milkshake with raspberries and sun warrior powder 100gr tempeh a plate of brokkoli with 200 gr soia schnetzel (they have 49 gr of proteins each 100 gr) with coconut milk-curry sauce and 50gr of pumpkin seeds big milkshake with strawberry (no protein powders) i will eat now 4 spelt cakes (not real cakes but these ones http://fddb.info/static/db/400/320/7VK0 ... 78x208.jpg) and later another soy-milkshakewith protein powders. tomorrow i will eat a big vegan pizza i chose to eat carbs only once in the weekend. is it ok? tips? thank you all
  17. ps i make the training in the morning so in the evening i make push-ups (20 x 3) and abs (20 x 3) when i am not tired (just because i have more energy in the evening)
  18. eheh true but th weather sometimes is silly.. today i trained but im a bit lazy because it's grey outside so i am not so motivated..
  19. ok i try to explain my training: 10-15 minutes cyclette biceps barbell curl (15kg for now) 10 x 3 barbell squat (15kg) 10 x 3 Lat pulldown- behind nack- 25 kg 15 x 3 seated row machine 25kg 15 x 3 cable pullover 25kg 15 x 3 sit up bench 20 x 3 roman chair leg raises for abs 15 x 3 cable curls 25 kg 15 x 3 chest fly machine 15kg 10 x 3 leg press 30kg 20 x 3 machine reverse fly 15kg 10 x 3 gluteus machine 30kg 20 x 3 each legs 10 minutes cyclette again plus other exercises i dont remember anyway for example today my eating day was: milkshake with raspberries and sun warrior powder 100gr tempeh a plate of brokkoli with 200 gr soia schnetzel (they have 49 gr of proteins each 100 gr) with coconut milk-curry sauce and 50gr of pumpkin seeds big milkshake with strawberry (no protein powders) i will eat now 4 spelt cakes (not real cakes but these ones http://fddb.info/static/db/400/320/7VK0VS5LGO3770I0BGTRQOF4_278x208.jpg) and later another soy-milkshakewith protein powders. tomorrow i will eat a big vegan pizza i chose to eat carbs only once at week. is it ok?
  20. Hey everybody, My name is Raimondo i am almost 22 yrs old, born and raised in Italy, but now living in Berlin. I became vegetarian when i was 14 and vegan when i was 18 and straight edge since 2 years. I started to go to gym one month ago because i am really fascinated from the bodybuilding world, but i tried to ask opinions to people and the only answer i get is YOU SHOULD EAT MEAT VEGANS DONT TAKE ENOUGH PROTEINS BLA BLA BLA so i wanted to talk and ask infos and tips to other vegan mates all over the world that are into bodybuilding or at least gym and weights. I started gym without watching so much the diet, of course i took proteins but was irregular, so since 2 weeks i am trying to find a good way for my diet. I am 180cm tall and in this moment i am 76kg, i train 3 times every week for 1 hour and a half each time, i am not so much into cardio at the beginning of the training so i just make 10 minutes of cyclette and the rest i do it at the end, the rest is all weights, weight-machines and "machines" for abs (all the name and the way i do them i will write it tomorrow so i have the complete list). after the training i drink a big soy-milkshake with fruits and sun warrior protein powder. I walk at least 4 hours at day, i am not a big fan of running because i like to spend the day walking in the nature parks and woods and enjoy them (i dont take metros etc.) I eat at least 4-5 times at day. For example today i ate: breakfast- soy milkshake with raspberries and sun warrior protein powder pre lunch- watermelon, 4 rice cakes lunch- 200 gr of tofu snack - 250 gr of strawberries dinner- 100gr of tempeh with 225 gr of brown beans when i train i take protein milkshake twice at day. Tell me what do you think Thank you so much, Raimondo
×
×
  • Create New...