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VanjaDance's Achievements


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  1. I actually eat a very 'deprived' diet lol. Meaning I don't include a lot of frills in what I eat. For my salads I only use vinegar and a couple of drops of oil... I don't drink soft drinks or sugared fruit juices at all... Nothing fried... And I don't eat too manny sweets - I eat chocolate once per week. I used to eat 60-70% fruits and the rest was veggies. Now, it's the other way around. About 90% of the good I eat is unprocessed. This is becoming quite a conundrum for me... A very frustrating one.... Thank you all for your pearls of wisdom
  2. I've been entering the food I eat in a food tracker and it seems that I'm around 2,000 calories per day. Sometimes it's a bit less and sometimes more
  3. I have been vegetarian for 7 years and turned vegan 8 months ago. I started noticing a huge increase in my belly... Which is very bothersome. I am otherwise very fit and muscular. I wish someone could help me with what I should do differently because I am at a complete loss. I gained about 10 lbs... And it's definitively not muscle. For breakfast I eat steel cut oats with strawberries and blueberries; lunch is quinoa or lentils with sautéed veggies- same for dinner. Snacks are almonds, apples, etc. I have drastically reduced fruits high in sugar. I eat one avocado/day. Usually I eat approximately 5-6 times per day. I exercise 6 days/week of weight lifting and about 2 days/ week of jogging. I also dance about an hr/week. I use raw protein shake, amino acids, glutamine, dim, vitamin c and magnesium, two spoons of coconut oil/day I also drink about half a gallon of water per day What should I do to get my six pack back ?! Help please!
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