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Everything posted by jemongeveg

  1. Just Started being vegan, and i've devised this meal plan to eat every day I'm 6'1" 215 pounds and ~17/18% fat so I want to get more lean do you see any gaps with the nutrition? or have any suggestions? do the macronutrient ratios look good? Is 2026 calories too little? (I just started med school so I'm sitting in class and studying a lot, and i only lft 3 days and week...) I was thinking of switching supper and lunch? and also adding some pumpkin seeds somewhere 2026 calorie plan 24% Protein - 129g 57% Carbs - 311g 19% Fat - 47g Breakfast P(50) C(22) F(13) - Cals 364 Smoothie: - 2 scoop sun warrior protein - 2 tbsp (20g) hemp seed - 1 tsp coffee - 340g of spinach Lunch P(39) C (79) F(13) - cals 537 gala apple Smoothie: - Almonds (17g) - 1/8 tsp Cinamon, nutmeg, ginger - 1 banana medium (118g/7”) - strawberries (230g) - 1tsp coffee - 2 scoops sun warrior protein Supper P(39) C(162) F(21) Cals 945 Quinoa and Bean Chili (crock pot: Quinoa, beans, tomatoes, onion, g-pepper, jalepeno, honey, cumin garlic...) Snack (P1) C(48) F(0) cals 180 29 (144g) red grapes gala apple thanks!
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