Hi Neraida, Since i'm a registered Nurse and a health advocate. In some instances, i have some of my suggestions that might be a good catch for you.. Stay above 1,200 calories… ”The average person’s body goes into starvation mode if she eats fewer than 1,200 calories a day,” says Eric Berg, author of “The 7 Principles of Fat Burning.” “That’s stress, and stress creates more belly fat.” Cut calories gradually. If you diet, don’t trim more than 250 calories a day. Cutting calories too quickly slows your metabolism down, Dr. Manfroy says. Munch on these. Almonds, cherries, yogurt, grapefruit, whole grains, and spicy foods have all been shown to torch fat. "Currently enrolled in the Bodybuilding Contest Preparation Course" http://ww9.aitsafe.com/go.htm?go=www.bodybuildingcourse.com&afid=18133&tm=90&im=1 "Bodybuilding Contest Preparation Course"