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Posts posted by Tezca

  1. Yo! I've signed up for a couple of Spartan races that I've been training for for the past week. I decided to start logging my workouts to keep track/reflect/fine tune my training sessions. This journal will probably start out pretty feeble and sketchy but the point is to refine as my training evolves and time progresses.


    6:45 am - SGX Class

    Warm Ups

    Set 1:

    Boulder Carry

    Tire Push


    Burpees x10

    5 min run

    Repeated x4 times adding Curtsy Lunges to sets 3 and 4 x10 reps and air squats to the fourth set x10 reps.


    Backwards walking lunges with 20lb dumbells(x4) followed by RDL's (x2)


    Static cool down.


    2:00 pm - Run

    5.5mi hills 11:30 min/mi


    6:00 Wing Chun class.

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