GianKarlo

You can also build an impressive physique. It requires precise attention to detail and a well laid out plan, but bodyweight training is a great way to build a tremendous amount of strength and mass when executed properly.

Staying in shape is difficult in itself, but trying to build a muscular body requires true determination. You need to do more than just work out often—you need to have a game plan. These are great tips to get us started. Cheers!

Where most people go wrong is choosing one ratio and sticking to it. This makes them feel like they’ve unlocked the key to the weight maintenance universe.

well, seeds may be tiny, but they're packed with nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids.

When I started powerlifting, I had trouble finding info or someone who was in powerlifting. Great you have started this thread...

Oh, vegans can’t build muscle!” Yep, we’ve all heard this from annoying people once or twice before—we’re looking at you, beer-belly gym teacher! LOL . Great sources!

There are lots of little changes you can make — in your food plan and daily routine — that will add up to a lot of weight loss over the long haul. Cool sources!

There are hundreds of different species of these friendly organisms colonizing our digestive track and competing with potentially harmful pathogens...

Take the guess-work out of eating healthy and losing weight. Great resources!