I have been doing the same routine for about 3 months now and have not seen much difference in my body I am looking to change some things. Since I am not a Pro by any means I am looking for some intell on how I can change it up to get better results. Monday – Bi’s And Tri’s mainly isolation machines some free weights 4-5 sets 8-12 reps Tuesday - Shoulders same thing 4-5 sets 8-12 reps Wed – chest and back all machines work except for bench- 4-5 sets 8-12reps Thru- Legs pretty standard Fri- core work, some machine work, hanging leg lifts, weighted sit-ups Sat – Some light cardio Sunday off Then I repeat. Any info would be helpful, Thanks