VeganProject27

Thanks for the reply; I thought the machine use was heavy. I worked out at home before joining a gym; I guess having all the new machines has me like a kid in a candy store. I will read up a little more and try to tailor it more towards compound lifts again. I will Try and find a VBB Training log that is similar to what I am looking for. Anyone in Particular I should check out?

I have been doing the same routine for about 3 months now and have not seen much difference in my body I am looking to change some things. Since I am not a Pro by any means I am looking for some intell on how I can change it up to get better results.

Monday – Bi’s And Tri’s mainly isolation machines some free weights 4-5 sets 8-12 reps

Tuesday - Shoulders same thing 4-5 sets 8-12 reps

Wed – chest and back all machines work except for bench- 4-5 sets 8-12reps

Thru- Legs pretty standard

Fri- core work, some machine work, hanging leg lifts, weighted sit-ups

Sat – Some light cardio

Sunday off

Then I repeat. Any info would be helpful, Thanks

This is my first Gym Membership , I have always trained at home in my garage . Any Advice For the whole Gym Thing that i should know ? I already expect the whole Sizing me up when I go Anything else?

Right Now i Am very into Lifting , But im heavy into MMA and football of course , And Ethos Is A good spot, i am in West palm , So i go to Sublime , and Darbster Two great Vegan Spots.

Hey, New to the board Just wanted to introduce myself I have been full Vegan For About 2 years now .Best Decision ever , I live in Florida so i Am in good company with the vegans here, Great food as well . Well any questions please fee free to ask