DougTice

Skipped ME upper work as I was still feeling low energy from donating blood

ME lower 1 Mar 2014 Circa 3

Work up to low box free weight with briefs only 50% of

Max squat

355x1

This is the last squat in my delayed transformation phase so if I was doing a meet

Next week I would be peaked for 700+. Don't know if I will try to squat the day before the meet that

I am posting but we will see

Accessories feb 24, 2014

Calf raises

90x 20, 140 x 20

Leg curl

80x 15, 80 x 14

Safety bar free squat

155x 5, 205 x 5

Standing banded abs

Light band front 20, 20

Side 15 each side for two sets

Accessories Feb 25, 2014

Seated row 80x 12 for 3 sets

Lat pulldown 80x 12 for 3 sets

Shoulder horn 12lb db each arm 15 reps

15lb each arm 8 reps

Cable lateral raise 10lbs x 12 for 2 sets

2-19-2014

Me bench

Searching for a good opener with a rage x

Really over shot I've done 440 in single ply but multiply is a different beast

Failed at 480 right on the chest and 460 at the top

Bad day

Feb 21, 2014

Normally for a comp you would do circa 2. But I'm no competing. Just having fun

Full geared squat to a high box 655x2

Link to video

Feb 23, 2014

Bench opener again since a rage x specialist was in town

Goal was to touch the lightest weight possible.

Touched and pressed 370lbs

It took 27 seconds to come down. Haha

2-15-2014

Circa max

Briefs, suit on straps down,

Vs average and light band (around 225 at the top)

Worked to a new PR of 525lbs of bar weight.

Link

Didn't realize I posted this training before. But I don't know how to delete. So just disregard

Great log! I need to follow your lead and hit up more accessories!

Great log. Keep it up. Alot of people talk trash about doing the Westside system but I've found that its the best way for me to get stronger without injuring myself. That's a solid deadlift from a deficit. My back hurts just thinking about it haha.

Thanks! Your profile pic is awesome

Lower body accessories Feb 17, 2014

Deloading for circa 2 on Friday

Walking lunges 20 steps 60lbs x 2

Leg extension 80x20 reps, 90x 15 reps

Calf raises 90x 20 x 2 sets

Leg curls 70x 20 reps, 85 x 12 reps

Reverse hyper 150x 12 reps, 230 x 12 reps

Standing banded abs light band x 15 reps forward and side x 2 reps

Circa max 1- Feb 16, 2014

not actually prepping for a meet, but the team I train with is so I'm taking the time to set a PR

Suit bottoms on, straps down no knee wraps

Straight bar VS an Average Band and Light band (around 220lbs of tension at the top)

work up to 515X1 and 525X1 (15lb PR)

Video link to 525

Have gone fully Vegan and will now keep an online training journal here

Will only keep track of main movements on this page as the bodybuilding training is

a lot to write down.

Feb 1, 2014

Full gear squat with no knee wraps

605X1

Feb 3, 2014

Full gear deadlift

500X2, 515X1

Feb 5, 2014

Bench shirted Rage X

500X1 to a 2 board

500X2 to a 3 board

Feb 8, 2014

Suit bottoms straps down knees wrapped

605X2

Reverse average band

675X1

Feb 9, 2014

ran the Spartan race not powerlifting but good cardio and conditioning

2 hrs 1 minute

Taking a mini deload in prep for a circa max

Feb 12, 2014

Reverse average band bench

405X1 for 3 sets

Note: body is still trashed from the Spartan race

Hey MF! Thanks for the reply and the warm welcome

Comp best is 672sqaut/435bench/529ddeadlift multiply 198

I haven't actually done a raw comp yet.

Since I train conjugate style I pretty train mostly raw and shirt up

1-2 times a month and suit up the same. I would like to start a journal but I don't know where it is here.

Would like to achieve a Vegan Diet while maintaining my numbers and bodyweight

Goals for this year are to have a smooth transition to a Vegan Diet and maintain bodyweight of 198.

Also Hit 600 RAW SQUAT, 400 RAW BENCH, 600 RAW DEADLIFT

Geared 800 SQUAT, 550 BENCH, 600 DEADLIFT

By the way for any pointers you have for me on the Vegan Powerlifting lifestyle feel free to hit me up.