Hello dears, first please very sorry my english, I'm Brazilian, I don't speak english, just understand little. In Brazil I can't find powder protein and is very hard find information of Vegans, I'm vegan 9 month ago, but I'm have 48kg and 1.74 cm ... before vegan I was 48kg too, I'm very very thin. Yesterday I bought Hemp Protein Nutiva + Creatine Now Foods in website from USA, I will receive in 20 ... 30 days. Please can help me ? Is very hard I find this informations and I don't wanna be anemic, here I find very much fruit and pea, bean, rice, corn, chickpea and others. I don't wanna eat gluten and soy. Please, someone can help me a make diet rich in proteins and nutrients ?? Thank you very much!!!