MikeBrownYo
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Everything posted by MikeBrownYo
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Hey y'all, I hate these typos of "Hi, I'm me" posts, but they are kind of a requirement in most places. I'm Mike. I like doing heavy squats, listening to Punk Rock and eating way more carrots than I need to. It seems like this place isn't too active, but I'm looking forward to lurking the old threads to see what sort of knowledge I can pick up. Cheers.
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Deadlifts and squats in the same workout
MikeBrownYo replied to vegan_rossco's topic in Powerlifting/Strongman
I have one day that's squats, deads and then romanian deads. I don't see any real problem with it. It's worked for me anyway. -
155. My bench is by far my weakest lift. It's constantly moving up though, which rules.
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My deadlift is straight embarrassing. I barely break 200 lbs. I was doing 225-ish, but constantly fucking up my back, so I decided to try pulling sumo instead. It has alleviated any back trouble, but my lifts have dropped down substantially. Super annoying.
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Last time I tested my 1RM, I moved 225. That was a couple months ago, and now I think it would be closer to 235, but I won't know until I test again in a couple weeks.