Hey everyone! Here's a little bit about me: -I have never been in a bodybuilding routine -I'm mainly a runner (used to run ~80 miles a week a few years ago, now run 4-6 x/wk, 3-6 miles - ~30 miles a wk) *I sometimes switch a run for spin class in the gym -I go to the gym, usually after a run (3-5x/wk - only lift for about 20-40 mins) -When I lift at the gym, I have no plans of what to do, I just workout whatever muscles I feel like (usually do circuit training, aiming at different muscle - I do a lot of chest and back, and hardly ever do biceps/triceps - forearms are non-existent in my current training. lol) -Since I run, I have never had a "leg day" (although I feel my legs are pretty big - I used to complain that they were too big when I was a runner) -And I'm pretty inconsistent with my workouts... Lol - although I've been doing pretty well the last 2 months Diet: -2 months completely vegan (I try to do as much raw - nuts and fruits especially) - Have maintained weight since going vegan -6 months prior to being vegan, I was about 60% vegan (ate fish sometimes and had milk and cheese) -I have no plans to ever eat meat, fish, or dairy ever again -I don't like using protein powder (not even the vegan ones) Stats: -5'5.5" (166 cm) -140 lbs So enough about me, I'm here to look for help. I'm completely new to bodybuilding and was looking for a good routine to do. I'm trying to build mass, hopefully get to around 160 sometime soon. I've also put some pics, so feel free to critique what parts I should work on and what workouts I should be doing. How much should I be eating? Also, I love running, running ~30 miles a week is cutting it back quite a bit for me already. I am willing to cut back a little bit more, but I can't imagine running less than 20 miles a week... Lol Thanks everyone! All your input would be much appreciated!