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Posted January 29, 2008
Welcome to the forums, Abhay!
in Online Training Journals & Blogs
That is hardcore! Nice numbers and rep range on the ATG squats!
That is hardcore!
Nice numbers and rep range on the ATG squats!
I felt a bit of a flu bug coming on Friday... it seemed to be going away over the weekend. Then, late last night it hit me big time.
I was totally out of commission today... Stayed home and watched a couple movies and ordered delivery. Hopefully this will be gone tomorrow and I can get back to business.
1,012lbs is nice man!!!
in General Discussion
Posted January 28, 2008
Those are only half lunges...he should be able to do much more than that. I used to be able to do a few reps of lunges with 185 but couldn't even do a partial squat with 800...
That's actually one of the reasons I like watching it.
It's just fun to watch somebody so huge working with a weight that's not much more than what I work with. Especially when I've got better form.
I can knock out 10 reps per leg with 135lbs, or 6 reps per leg with 155lbs. I go down until my back knee is 2" from the ground on each rep.
I would think 185lbs would be "light-weight" for you, potter! Didn't you used to squat really heavy?
Sunday January 27, 2008:
Workout 4 of 36
Bent-Over BB Rows:
10 x 155lbs
10 x 165lbs
Incline DB Press (palms-in):
10 x 75lb DBs
10 x 80lb DBs
9 x 80lb DBs
(these exercises were performed as compound sets, with 90 seconds rest between each exercise/set)
Close Grip Low-Pulley Rows:
10 x 150lbs
10 x 160lbs
Pushups (medium grip on knuckles):
20 x bodyweight
16 x bodyweight
Wide Grip Pulldowns:
10 x 180lbs
8 x 180lbs
Incline Cable Crossover:
10 x 50lbs
10 x 60lbs
Seated Rear Delt Machine:
10 x 135lbs
9 x 135lbs
8 x 120lbs
Donkey Calf Raise Machine:
11 x 225lbs
10 x 210lbs
10 x 195lbs
Didn't get adequate rest last night, and had poor nutrition today. I'm not the type to let that stop me though...
Workout took 49 minutes.
I am tired and sore. A quick check of my log says I made progress compared to the last time I was at this point in my cycle but I'm too beat to write about it.
Last night, I woke up three times with crazy tight/sore quads and had to massage and stretch them.
ATG Squats are no joke...
Posted January 27, 2008
I like this video of Ronnie doing lunges... He looks as rocked after this set as he does after squatting 800lbs! Granted he probably squatted 800lbs before doing this...
Not as funny as some of the other stuff out there, but lunges really suck and watching this keep me motivated...
Welcome to the forums!
Not knowing any other vegans in real life must be tough... Hanging around here should help a bit.
I have to agree with VeganEssentials on this one. If Nike really cared about the environment they would be incorporating recycled products into all their shoes, not just the one's geared towards environmentally conscious consumers.
IMHO, $185 for a pair of shoes manufactured overseas in some country with questionable labor standards is totally ridiculous.
And like potter said, they're unbelievably tacky...
Ethanol from trash would be really good.
Here's an interesting excerpt from a radio program (FSRN) I heard last week:
Indonesia has been forced to take emergency action to calm unrest over record Soya Bean prices. The commodity hit an all-time global high of 13 dollars a bushel last week, an increase of almost 90 per cent on last year's level. Indonesian prices have risen even higher.
The rise is a partly a result of US farmers reducing the soy crop to grow more corn for bio-fuel. The Indonesian government is now looking at subsidizing the product and giving incentives to local farmers. As Rebecca Henschke reports from Jakarta, the rising prices have had a dramatic impact on the country's poor.
here's a link to article/audio clip:
in Before/After Photos & Progress Photos & Videos
Nice work man! You both look awesome.
Saturday January 26, 2008:
Workout 3 of 36
10 x 185lbs
Lying Ham Curl Machine:
10 x 120lbs
10 x 130lbs
12 x 240lbs (different machine)
(these exercises were performed as compound sets, with 2-4 minutes rest between each exercise/set)
Plate Loaded Leg Press:
10 x 410lbs
One-Leg Ham Curl Machine:
Seated Calf Press Machine:
21 x 400lbs (full stack)
15 x 400lbs
14 x 400lbs
One-Leg Calf Raises:
6 x bodyweight
10 x bodyweight
So I've been working on my flexibility for the past few weeks by sitting in the full (ATG) squat position several times throughout the day. I've made some progress so I thought I'd give ATG Squats a try tonight since I've always just gone to parallel before.
It feels REALLY GOOD to go super deep like this!!!
I can totally see myself squatting like this from now on... My quads feel way more stimulated than usual. If I can get up to 225lbs doing ATGs I will be very happy.
Lunges almost killed me. I forgot how taxing high rep lunges and squats can be... My heart rate was just over 180 after the second and third sets. I really like using the BB for lunges when I'm compound/supersetting them with deadlifts because it gives my grip a chance to rest between deadlift sets. I can't always do this since my gym gets pretty busy at times, but it was pretty empty tonight so I took up two stations without anyone bothering me.
Workout took 68 minutes to complete.
in Health & Nutrition Programs
Posted January 25, 2008
The thing that makes my jaw hit the floor is guys who pop their pimples or blackheads in the weight room.
The other funny thing I see is this guy at my gym who will approach the mirror and start "checking himself out"... Then he adjusts his clothing this way and that... For a long ass time!!! He gets totally lost in it.
This dude always manages to get in my way when I'm trying to put DBs back in the rack or whatever. It's just funny to me how he can be so lost in the mirror that he doesn't see me standing there with a pair of 100lb dumbells waiting to put them back in the rack that he's blocking... LOL
in Bodybuilding/Strength Training
im a dude and i wouldnt mind my body looking like hers. Lol.
I also woke up feeling ill this morning...
I was chatting with someone the other day who was complaining about their 24 hour flu and it occured to me that I haven't gotten sick in close to eight months!
Now this... ARRRRGH
Thursday January 24, 2008:
Seated DB Curls:
10 x 45lb DBs
11 x 40lb DBs
Lying DB Tricep Extension:
10 x 35lb DBs
10 x 30lb DBs
10 x 35lb DB
11 x 35lb DB
Reverse Grip EZ-Bar Curls:
10 x 80lbs
10 x 75lbs
20 x Bodyweight
16 x Bodyweight
15 x Bodyweight
Seated DB Overhead Press:
8 x 60lb DBs
10 x 55lb DBs
9 x 55lb DBs
10 x 95lbs
Workout took 55 minutes tonight. My shoulders are pretty much rocked.
Going from 5-6 rep sets to 10 reps sets really sucks given that I have to drop weight on all my exercises, but my muscles are definitely destroyed, so I must be doing something right.
Looks like I'm up 5-15lbs on most my exercises compared to last time I was in this phase of my workout cycle (about 7 weeks ago).
Tomorrow is a leg day, which I'm dreading because I'm going to have to squat really light to squeeze out 10 reps.
Posted January 24, 2008
The last couple times me and my gf went to rent movies, this was one of the ones we were deciding between.
I think I heard a radio interview with somebody involved in the production of the film some time ago, and I've been meaning to watch it ever since...
That's pretty cool... I can't see spending $100,000 dollars on a car, but hopefully some high-profile celebrity types will buy it and raise awareness about alternatives to internal combustion engines.
If we could transition to more environmentally sound methods of producing electricity (solar, wind, or hydroelectric power rather than coal, petroleum and nuclear) and utilize electric cars like this, this could really help reduce carbon emissions!!!
so the xtend is enough for optimal recovery and muscle growth? or should i add carbs?
Here is a quote from their product literature:
...blend of Energy Aminos consisting of the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate, and Vitamin B6
So, basically, the "effective ingredients" are:
- BCAA powder
- Citrulline Malate
- Vitamin B6
It also contains:
Natural And Artificial Flavors, Citric Acid, Acesulfame Potassium, Sucralose, Yellow #5, Red #40 (this varies slightly for each flavor)
FYI - Many artificial colors (Red #40 for instance) are derived from coal tar or petroleum!
Red #40 is Banned in EEC (European Economic Community).
Green #3 is Banned in EEC.
Blue #1 is Banned in France and Finland.
Yellow #5 is Banned in Norway.
Yellow #6 is Banned in Norway and Sweden.
Information regarding this is easy to find... A quick google search will yield many topics on the subject. Here is a link I found with just a quick search on the subject:
I take L-Glutamine and BCAA, as well as multi-vitamins and CEE. By buying these in bulk, I'm able to avoid products that contain a bunch of ingredients that I can do without. All the "effective" ingredients in this product can be ordered individually if you wish to consume them without the added "junk".
According to Avi's profile, he starting olympic weightlifting when he was 17 years old. It sounds like there were times that he didn't have access to proper equipment, but after 1984 that wasn't a problem for him (according to his profile). He is now 48 years old, which means he has probably been training for close to 24 years with access to a good gym. And he has the foundation of olympic weight training to build upon.
I would attribute his success to hard work and consistency, rather than genetics.
Everybody is different with regards to what type of programs give them the best results. I think it's best to try different programs to see what works for your body type.
Nice work, OHKi!
Others have made good suggestions.
Doing cardio first thing in the morning, before eating anything works really well for me. Your body basically goes straight to burning fat when you do it like this.
This article explains some of the science behind this, as well as offering some other good suggestions:
Welcome to the forums, chindian!
Welcome to the forums, Kumaran!
I'm an ectomorph too, and like you I worked out for many years with little change to my physique (6'2" @ 175-185lbs).
I've recently found a well-designed program that really works well for my body type, and I've been logging my workouts in the "Online Training Logs" part of this forum.
I'm up to 215lbs right now.
There's a lot of good information here, so I'm sure you'll find something that works for you!
Wednesday January 23, 2008:
One Arm DB Rows:
10 x 100lb DB
Incline DB Press:
12 x 70lb DBs
12 x 75lb DBs
12 x 50lb DB
12 x 55lb DB
12 x 60lb DB
Dips (forward lean for chest emphasis):
12 reps w/bodyweight
14 reps w/bodyweight
12 x 170lbs
Incline DB Flys:
14 x 40lb DBs
12 x 45lb DBs
Bent Over Lat Raises (incline bench):
12 x 25lb DBs
10 x 25lb DBs
Plate Loaded Seated Calf Press:
15 x 135lbs
14 x 135lbs
12 x 135lbs
(these exercises were performed as compound sets, with 90 seconds rest between each exercise/set)[/b]
It's been close to two months since I've done any high rep work, and I was definitely working hard tonight!
I was surprised that I didn't have to drop the weight on the one-arm rows. Went really wide and deep on the incline DB flys and it felt good.
Workout took 50 minutes.
I've haven't taken any CEE for almost two weeks, so I'll probably start up with that again tomorrow or the next day.
My chest and lats are totally destroyed and are twitching non-stop.