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tessa's Achievements


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  1. Hi everyone, i'm a vegetarian going vegan. I do strength training for a few months now at home, have a barbell and dumbells. I lost some weight already but i'm struggling to get the final fat of and build some more muscle especially in my legs and glutes. Can someone help me on how much calories i should eat and how to eat, how my macros should be on a vegan diet, because i don't get enough protein. Maybe an example of a meal plan. And also how much cardio should i do to lose fat. I know that are alot of questions but i just don't know what to do anymore, i feel like i put alot of effort in it and i just don't get results
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