Ask for advice I am working out for the past year, and two months ago started going to the gym 5 times a week. I'm looking for a range of supplements that i should take in order to increase my muscle growth - and to plan when to take them (pre-post workout etc.) Protein: I take "sunwarrior" vegan-raw protein powder - pre & post workout (each serve is 16 grams of protein) here is it's amino acid profile of it: alanine 784, arginine 1091, aspartic acid 1456, cystine 384, glutamic acid 2754, glycine 504, histidine 358, isoleucine 933, leucine 1456, lyicine 819, methionine 368, phenylalanine 701, proline 976, serine 787, theronine 760, tryptophan 250, tyrosine 656, valine 963 Also I take creatine - pre & post my daily workout (each time I take 5gr of it) I ad barley to my shake pre & post my daily workout. I just started to use "Myprotein" - "essential amino acids" powder (witch tastes like hell) and this is their profile: Per 15g: L Leucine 5000mg L Isoleucine 890mg L Valine 2200mg L Lysine 2200mg L Phenylalanine 1800mg L Threonine 1500mg L Histidine 710mg L Methionine 500mg L Tryptophan 200mg I wonder if i meet the right intake for these supplements, and when should I take each one? if you have also any recommendation for other vegan brands it would be great! Thank you !!