Whether or not you agree/follow any of Brendan Brazier's thrive principles, I'm hoping I can get some clarity here. On page 127 of Thrive it lists recipes for recovery drinks to have immediately after my workout. These have 1 tbsp of hemp protein. It says it makes 3 cups, but makes no mention of servings, so I'm assuming 1 serving. He then mentions eating an hour after this post workout recovery drink, and you can make a smoothie for easier digestion. This meal is supposed to have more protein than the recovery drink. If you look at the smoothie recipes on page 223, they also have 1 tbsp of hemp protein, except it says it's for 2 servings, so it would have half of the protein as the recovery drink. Granted, most have a little bit of flaxseed included, but that doesn't bump the protein content up much. Can anyone make sense of why there is seemingly such little protein in these smoothies that he touts are high in protein? Am I missing something? Thanks!