Help creating a 2800kcal meal plan with lots of raw food. in Health & Nutrition Programs Posted February 3, 2016 Need help to see what a 2800kcal meal plan for bodybuilding would look like. I'd like to keep it high in carb and protein, but low fat. Please share any ideas. here's some points to take into consideration: -i am sensitive to soy.-fine with tempeh, although its rare that i can get hold of some.-for lunches i usually take some form of chickpea sandwich, maybe you could incorperate this. -i'd really like a large qauntity of raw food. 50% raw would be a rough aim.