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BruceLee19401973's Achievements


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  1. i was very annoyed by this article, i get sick and tired of people saying ' i read this article about such and such so im not going to do it, you dont know if anything works until you try it. i always prefer to believe peoples real life experience when it comes to things like this rather than believe some stupid article who clearly has something against detoxing. i have used one specific herbal bowel cleansing product which has been doing great in helping me clear up my health issues, no study or article is going to stop me from doing something what works for me i guess its down to yourself whether you believe it or not.
  2. Hi, does anyone do this to find out how many calories they actually burn from exercise or do you find it makes no difference?
  3. i know its important to take fats in everyday, what i meant is if you eat fats at the same time as protein and carbs it can slow down digestion which means the protein/carbs can easily ferment in your gut, just my opinion.. guess it could work different for everyone.
  4. good idea, i always prefer to use tape measure and body fat calipers to know if what weight i put on is fat or fat free mass. much more reliable than the scales.
  5. also forgot to add to save more time with things like rice and other grains for quick meals cook up a whole bag and then freeze zap in microwave for 5 minutes from frozen. also beans as well can be cooked in big batches and frozen. beats cooking it for 45 minutes everytime you want rice lol
  6. my thoughts are the same, if you fats with carbs and protein.. the carbs and protein digest quicker than fat, so with the fat slowing down digestion of the protein and carbs the more these foods will ferment and do more damage than good.
  7. i have read many conflicting articles courtesy of google so i would rather hear a persons experience with this if possible please is this really necessary to take as a separate supplement when already taking a protein powder when lifting? i use this protein powder already: http://www.goodhempnutrition.com/content/21-nutritional-information-hemp-protein thanks!
  8. thats great advice, always try and figure things out for yourself is the best.. always listen to yourself i plan on starting bulking soon, i have my BMR worked out its just trying to figure out how many calories to add on to gain weight (taking into account adding burned calories from exercise everyday onto the BMR) i am working out in the privacy of my own home, what do you think of the devices (watches) you can get to wear during exercise to figure out calories burned? im thinking that way at least you might get something more accurate than using any online calculators.
  9. cheers for the advice! i was thinking the same of just consuming protein powder and my superfood plus right after workout. thanks
  10. get a heart monitor, do some HIIT cardio twice a week and make sure you stay in your target heart range, worth a try
  11. if you want something cheaper than the oil buy the seeds (linseeds) and mill them at home if you have a blender that is that can do that then sprinkle tablespoons over lunch and dinner
  12. could you possibly be eating too much of the nut butters? i know how easy it is to get carried away with them! maybes too much fat? could be worth scaling back on that and adding more protein,just a suggestion. one last thing which i find people almost always ignore when starting any nutrition program especially a bulking program where you are eating a lot more.... another way to get rid of fat from your body especially from your stomach (as you say thats where a lot of the fat is being stored) is to make sure you are having at least 2 complete bowel movements a day! think about it all this extra waste your body produces from this it needs to come out somewhere. peace
  13. great answers, thanks just a quick one about myfitnesspal, when you enter your food does it then calculate in percentage what calories are coming from fats etc?
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