beasley

Low fat = low sex drive..I think, too much carbs too much insulin. It is not so good for Hormone Optimization..

I completely agree with you, grains make me GI tract problem..sometimes it is too many fiber can be problem..I wanna follow to more fat in my diet but it itsn't so easy. Fats are better source of energy than carbs. Mike Mahler is on the high fat vegan diet. What's your advice Rob? What about macronutrients? How much grams of fat per day do you eat? Fat slows digestion..but I know people with high metabolism on high fat diet. Is it possible on vegan diet?