Jump to content

eslomax

Members
  • Posts

    2
  • Joined

  • Last visited

About eslomax

  • Birthday 05/08/1965

eslomax's Achievements

Newbie

Newbie (1/14)

0

Reputation

  1. Hello everyone, I ate really well this week, plant based and whole foods minus the vegan restaurant food left over from the weekend. I continue to drink only water with lemon juice both warm and cold. Also a good workout week, so far I’ve worked out 3 out of 4 days. My biceps and forearms were extremely sore, moderate to light soreness in abdominals and hamstrings. Next week I will start to take a vegan all in one health drink, start training for my next triathlon, continued strength training and I am considering a vegan recovery drink to hopefully help with the soreness. Swim, bike run, lift Strength exercises included… • Squats, Overhead squats, Barbell clean and press, Barbell military press, Dumbbell bench press, Barbell curls, Dumbbell curls, Dumbbell stiff leg deadlifts, Seated calve press/extentions, Situps and Dips So for the next 4 months leading up to Clyde’s 10k in April and the Rock Hall Sprint triathlon in May the motto and mission is ‘swim, bike, run, lift…repeat’; ahh…well that’s in addition to, eating clean and whole foods, church, family, two full time jobs, self study for professional certifications and sleep requirements. Aint life grand… Typical AM workout; sometimes half AM and half PM depending on time constraints Military press 4 sets Squats 3 sets Overhead squats light weight 3 sets Barbell curls 3 sets Dumbbell curls 3 sets typical Daily Meal Breakfast Oatmeal with almond slices and raisins Snack Vegan lemon poppy seed cookie Lunch Big salad -lettuce, tomatoes, jalapenos, raisins, pumpkin seeds, sunflower seeds; Natures Best Italian dressing Night shift at work (11pm-7am) As much fruit and nuts as I want. Oranges, bananas (usually no more than 2), cashews and raisins, pumpkin and sunflower seeds and lemon water
  2. Hello to all and happy New Year. I've been a lacto ovo vegetarian for about 5 years; I was in awesome shape for about 3 years, completing a triathlon, 2 marathons and too many half marathons, trail runs and 10 milers to list. While I can do without meat, and fish and poultry...I love sweets and carbohydrate sources like dairy, and potatoes...oh my goodness I love mac and cheese and potato salad. Oh yeah and never met any variety of bread that I didn't like. Well anyway I am a 49 and 3/4s old male, currently on the Daniel Fast (veggies, fruit and water only); I would love training tips, vegan recipes and information about events in the DMV (DC, Virginia, Maryland) area. I would love to here from folks my age or near my age who are vegan, training, and working. My work schedule is ridiculous, but I don't believe in excuses. So greetings to all, I hope we become friends in 2015
×
×
  • Create New...