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Silentwarrior702

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Everything posted by Silentwarrior702

  1. Is it true large amounts of tofu can give you the dreded "bitch tits"? If so where can I get my correct amount of protein for the day. Currently I weigh 230 lbs consume a total 350 grams of protein a day 200 grams of it comes from pea protein shakes the rest comes from Tofurky sausage and/or slices with veggie cheese. Is this a good or bad move? Thanks all help is appreciated.
  2. Hi I'm new to this group . I've been a vegan for about 6 months and really want to get more info o n vegan bodybuilding. So please feel free to overload me with all the info you know. Thanks!
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