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Bloom's Achievements


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  1. the food at Blossoming Lotus looks and sounds so good!! i just visited the link. awww i want to go!!! but i live in sydney Aus. and most of our vegan resteraunts are asian run.. i have nothing against that but its all to processed for me. maybe therer are some new ones now.. i must investigate.
  2. ah thank you thank you for the links whats MBA?
  3. Are there any vegan catering companies around?? (on the plantet?) I want to work for one…. I don’t care where in the world it would be… hmmm
  4. This is the my BEST ever smoothie Soy milk 1-2 fruits, varied 1 teaspoon soy protein powder ½ tea spoon slippery elm powder 1 teaspoon psylium husks. Small handful of nuts 1 table spoon flax seed oil. Made with love and so yum!
  5. ahh ok so maybe a fruit in between one meal and i soy yoghurt in between another?? thanks for the tips
  6. In your opinion, to eat the following or similar on a daily basis is enough food or not? Breakfast: one bowl breakfast cereal and one fruit and 200ml soy milk Lunch: 2 pieces of toast with a salad filling and 250ml home make carrot and orange juice. Dinner: 1 cup cooked rice, 1-2 cups chopped steamed veg, palm size 2cm slice of tofu. *no other food or snacks - but lots of water. Is this an ok amount for some one who is exercising and would like to lose a few extra holiday pounds?
  7. Awww. this is the nicest Forum i have ever been a part of
  8. My goals for this year are as follows: 1) Get down to 120lb (coming from 145) 2) Train hard everyday to build strength and endurance 3) Work on techniques to protect myself from shin splints,knee and back pain 4) Finally I want to pass the PFA and get through 28 days of Basic training.
  9. Yes hmm. I need to work out what works best for me. Weather i should be doing them twice a day, once a day or every other day. I think I should be giving my body ONE day of rest each week. Maybe a Saturday or Sunday where I don’t do any exercise at all? I also attempted to do a chin up/pull up today off the swing set in the back ward.. And I could not even lift myself one inch! But the pull ups are not important at this point.
  10. Ah, thank you both for that information. Some really god ideas there that I defiantly would not of thought of. thank you thank you thank you !!
  11. I started doing push-ups last week (real push-ups, straight back and knees, and on my toes) last week I could only do about ONE and now I can do SIX. I am doing them about 2-3 times I day. So far when I do them I can almost go down till my arms are at right angles. I NEED to be able to do 30 by the end of March and work up from there. Does anyone have any special push-up secrets that they would share with me? I was thinking about maybe using some weight machines to build strength but I think that just doing the actual push-ups is best practice.
  12. Hello everyone I'm not new but I have not been very active.. Just occasionally lurking around. I have been busy moving houses twice in the past 3 months. I have had a few interesting changes in my life lately. Right now i am concentrating on getting fit and healthy again so that my body and mind are ready for my final year of university. I hope to be around allot more this year. I have lots of things to talk about and lots of question to ask x x x Bloom
  13. BREAKFAST: 1 bowl of oats with fruit juice (homemade or soy and fruit smoothie) LUNCH: 5 rice crackers with salad toppings. Dinner: Steamed or stirfriend vegies with tofu or nuts or other, or mashed potato. YUM thats all atm. i'm on a diet
  14. thank you very much for all that INfo, i'm going to look into it! ... i think ih ave more then an inch
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