sosso

Try https://www.strengthshop.de

I'm not sure. I adopted him from the pound when he was only 7 weeks old. He has very long legs, whatever he is.

My pup, Chester. http://farm9.staticflickr.com/8093/8522379797_926f9c9a35_b.jpg

It doesn't really matter. For the amount of food I eat, having three meals would mean three huge meals and I would find it a chore to eat, so I spread it out over six throughout the day. On the other hand some people find it annoying having to eat six or seven times a day.. Up to you really.

S 195 kg B 110 kg D 210 kg BW 106 kg

Registered Nurse

On the youtube page, there is a "share" link under the video. Click that, then underneath click on options and choose "long link". That's the link you need to use on the forum. http://img.photobucket.com/albums/v52/essjayyell/Picture1-2.png

The link should be a short link, like this - In the link you posted, remove the & symbol and everything after it, so it's like this - http://www.youtube.com/watch?NR=1&v=zFXczzxWwRU http://www.youtube.com/watch?NR=1&v=zFXczzxWwRU (no spaces)

I've always been quiet, but popular for some reason. I'm always the most shy person among a usually noisy and popular group I guess. I was never good with girls. I got a bit of attention but I think I was just oblivious to all of that or didn't care until after high school because I was too busy skating every afternoon and having fun. I didn't try alcohol until I was 17. First real girlfriend was when I was 21. Looking back at old school report cards, the comments from the teachers are always along the lines of "Sam is a quiet, hard working student, who is often distracted by others".

http://www.veganbodybuilding.com/?page=article_samplenutritionprograms http://www.veganbodybuilding.com/?page=article_bodybuildingnutritionprogram http://www.veganbodybuilding.com/?page=article_program1

Hi, have a look here https://www.strengthshop.co.uk/clothing/lifting-shoes.html

I keep coming back here to look at that photo. My gosh what a beast.

Squats are the right thing for everyone who is physically able to do them. Calories consumed Vs calories burned is what determines whether you lose or gain weight, but you can't choose where you lose fat from I'm afraid. Use this to work out how many calories you need to consume in order to lose weight - http://www.freedieting.com/tools/calorie_calculator.htm Keep the protein high and do weights if you want to keep your muscle. Those are the basics.

Derek is one of my favourite strongmen, and has a great personality too. Thanks for posting that. What a machine!

Monday - Military Press, close grip bench and assistance for upper back and tri's Tuesday - Deadlift, front squat and assistance for glutes/hams. Thursday - Bench and assistance for upper back and tri's Friday - Squat, straight led deadlift and assistance for glutes/hams.