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Vegan Joe

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  1. Well I still have to eat. http://i55.tinypic.com/2j301mt.jpg http://i53.tinypic.com/fp12sh.jpg http://i53.tinypic.com/2efi3dk.jpg http://i56.tinypic.com/34jes1k.jpg http://i52.tinypic.com/28kr71x.jpg
  2. http://www.thisdishisvegetarian.com/2010/12/review-of-bold-native-film-that-follows.html http://www.youtube.com/watch?v=EB0ITQfWjfk
  3. Couldn't get over that first hurdle at the store. http://i56.tinypic.com/2e52r1g.jpg Weighed 227.5 after a shower tonight. If I don't get to the gym by closing tonight I can't until the 26th because of their holiday hours. Gonna make some jello as I miss it so. http://i51.tinypic.com/2rpfj3r.jpg This and a little agar powder, which I have, should do. I'm guessing if it doesn't work I'll be able to cut it for insoles.
  4. Well as you can see many people would love my blood test results, but for a vegan they're not so sweet. And that has been just part of the problem(sweets). My diet has been full of oils sugars (the bad ones) for some time now. My exercise program beyond work is non-existent. Having been involved with work projects after work has often sabotaged any effort to get a running start, but those projects are now complete, so as the New Year approaches I plan on doing some serious workouts. I do have some other thing on my plate but it will not consume as much time as the project we just finished. So here is the blood test of a 58 year old male who has been on a vegan diet for 4.75 years. I will take the Doctor up on retesting but will get iodine, B12, and calcium on the next one. So stay tuned, to see if I can retune these results. http://i51.tinypic.com/2lufjnc.jpg http://i51.tinypic.com/2n7h160.jpg These are the results from about a year and a half ago. http://i43.tinypic.com/1jvle9.jpg
  5. Was thinking about a Tofurkey and gravy as they having crab and asparagus. Asparagus and gravy sounds yummy. Could even inspire me to make a cream sauce for it. Vegan of course.
  6. Welcome! Talking to cows is cool! Best of luck with your plans!
  7. D3 is touted as superior to either D1 or D2, because it is more readily absorbed.
  8. Vegan Joe


    Welcome! Daiya cheeeeeeeeeeeesssssssssssseeeeeeeeeeeeeeee!
  9. Just for shits and giggles, how does the body differentiate between animal amino acids and plant amino acids?
  10. FYI D3 is animal based, at least that's my understanding.
  11. Happy Birthday! http://www.jojo-cakes.com/wp/wp-content/uploads/Untitled2.jpg
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