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Vegan Joe

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Everything posted by Vegan Joe

  1. Am I going to finally get what I want for Christmas. Hope to see you around.
  2. Pasta, garlic, broccoli rob, FIELD ROAST smoked apple sage sausage, nutrtitional yeast, spices. http://i54.tinypic.com/2ecmeis.jpg Pineapple http://i51.tinypic.com/ixxbpw.jpg Persimmons and pomegranates. I was blessed enough to have been given a bag of each. http://i55.tinypic.com/2n9hkm1.jpg
  3. My first thought was What was their reaction to a well prepared salad. http://www.sciencedaily.com/releases/2010/11/101108072023.htm
  4. http://www.youtube.com/watch?v=ltRwmgYEUr8 http://www.youtube.com/watch?v=AvyxkqvD7m8
  5. Maintaining an average weight by doing little and eating good and bad. Waiting for that push from the cliff's edge to get back to some muscle flex. Will have to negotiate my gym membership here this week. B-day at end of month is a good time to move forward I hope. Meantime some bean soup, and yeast waffles, and our first trick or treaters. http://i52.tinypic.com/246unep.jpg http://i51.tinypic.com/adgitz.jpg http://i56.tinypic.com/14109r6.jpg
  6. Ignorance rules the world, and it's proven daily. I don't like tea, but I do like parties.
  7. 226 lbs at 6:10 am Never attempted my goal. To much Base ball going on in the Bay Area. Now helping on a 70 man hour project, so hope fully will go for 210 lbs by my B-Day at end of month, after the project is over.
  8. Running 222 to 223 lbs for a time. Mon will make a push for 210 lbs by end of month. Was 214 lbs about 20 years ago on a bet so will see how things go with the will power.
  9. Vegan green bean casserole with fresh green beans. Stove http://i53.tinypic.com/332bh53.jpg Oven http://i51.tinypic.com/3094ghz.jpg http://i53.tinypic.com/6y0em8.jpg Plate http://i54.tinypic.com/2i0cfhe.jpg
  10. Approx 222 for the last two day, was 218 for the previous two but I was working. Roasted Vegetables from last night. http://i55.tinypic.com/2z3v0cg.jpg Actually got to the gym yesterday. did stretching and abdominals, but was cut short when I saw an acquaintance at the gym who had to tell me all about his dirt bike ordeal. Plate and screws on his scapula, and collar bone, scares, 7 mile ride thru the mountains while injured, therapy, etc. My Choc. cupcakes from the book "Vegan Cupcakes Take Over The World" http://i55.tinypic.com/2cxd9gx.jpg
  11. Insecticides from Genetically Modified Corn Found in Adjacent Streams http://www.sciencedaily.com/releases/2010/09/100927155324.htm
  12. 220.6 lbs at 6:02 am. 218.2 lbs at 6:06 pm, after large salad. Worked 10, 8.75, and 9 hours last three days in over 90 degree heat.
  13. 221.4 lbs at 5:30 pm after a bunch of cookies.
  14. 225.8 lbs at 7:10 pm Was up to 237.8 over the 4 days off. Working 10 hours today in the heat helped with calorie burning. Breakfast was oatmeal and chia, lunch an apple and protein powder, dinner watermelon and black beans with nutritional yeast. Good night, and hope your day is super.
  15. Watching the Ball Game the other evening, l shelled into the 7th inning. http://i56.tinypic.com/iqkmqr.jpg http://i56.tinypic.com/fx9xzb.jpg http://i54.tinypic.com/35dahp0.jpg
  16. Black beans, soy butter, nutritional yeast. http://i56.tinypic.com/jv2fr5.jpg
  17. 223.0 lbs at 6 am. Have Fri. thru Mon. off, so I see what happens.
  18. Hoping you'll call soon, wifey and I are anxious to take you out to dinner at a local vegan restaurant.
  19. Thank you MaryStella! I must confess Julia, that I really want to make my waffles with yeast instead of baking powder. I have on occasion but getting the water the right temperature always seem like a daunting task. I need a digital thermometer, so if someone would please send a digital thermometer to ... . I need to look around. 223.6 lbs at 7:00 pm, before eat and drink. Worked in the garden. Weighed 227.8 on Sunday I think. 6 feet of planted pole beans from east to west yielded this many pods (plus the green ones I ate in the beginning of the season). Plastic dish pan. Actually there was more that I forgot in my apron pockets. http://i52.tinypic.com/2a7dand.jpg
  20. Wow, delightful video clips, Chris, thank you so much for sharing. I'm going to disseminate them liberally among my friends and relatives. Baby Herc I think you should thank me for chrisjs links. I mean after all how long has he been sitting on them...
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