Vegan Joe

229.0 lbs at 5:55 am Breakfast:

I'm just another fiber in the fabric of humanity! (but I'm OK with that)

No scale today! Cooking down some tomatoes, seeds and skins included (good for you from one end to the other end). A touch of molasses, to take the bite out. http://i53.tinypic.com/29qmbsm.jpg Gardenia chicken scallopini, linguine, Daiya cheese. Boca crumbles. http://i53.tinypic.com/14m6dtd.jpg

Like the sound of this song. LOL http://www.youtube.com/watch?v=-fx-QfVxxRE

TY Zack! Trying to eat balanced, and need to get in some exercise besides walking. 222.4 lbs at 5:58 am 222.2 lbs after work. 224.6 lbs after shower and pigging out at Sweet Tomatoes all you can eat soup and salad joint.

Hardly seems comparable, the burning of a few books to the slaughter of thousands of innocent people at ground zero. I think you should have started another thread, because you're way off topic here. RIP all those who lost their lives, and may those who were connected in a personal way, I wish healing.

220.6 lbs at 4:30 pm before dinner.

Thanks! Lobsterific, glad your safe and sound! 223.8 lbs at 6:05 am

228.2 lbs at 6:30 pm looks like I'm gonna have to help out with another 50 man hour project due Monday so won't be doing much else but working and work. Will post my weight if anything.

http://au.ibtimes.com/articles/59948/20100907/hugh-jackman-to-turn-vegan-within-a-week.htm

What, no Melba Toast?

229.8 lbs at 6: 05 am Pigged out all weekend except for Mon.. Fasted with water, until all you can eat soup and salad place. Breakfast: Oatmeal, chia seeds, soy milk Almond milk, cocoa powder, with a scoop of protein powder. Lunch: Banana, pear Dinner: Lightlife sausage, hot dog bun, horseradish, mustard, catchup, relish. Sweet potato, soy butter, and agave syrup. 2 cups almond chocolate milk. 229.0 lbs after dinner. 1 large Keitt mango. http://en.wikipedia.org/wiki/Keitt_%28mango%29

I beginning to worry, your a stranger in a strange town and you abruptly stopped communicating with your cyber friends. Should we notify authorities of a missing person?

230.2 lbs at 7:40 am

Tapioca, millet, amaranth and wheat flours, banana, cinnamon. http://i56.tinypic.com/fy2uc2.jpg

224.2 at 9:15 am Should make some brunch. Stayed up late, and succumb to the temptation of much of the three bean salad. Brunch: Waffle of wheat, buckwheat, amaranth, olive oil, cinnamon, baking powder, salt, water. http://i55.tinypic.com/6z7igx.jpg and one quarter more, someone didn't finish. More 3 bean! Water, chia seeds, juice and pulp of lemon/lime, agave (shoulda had a bit of mint.) http://i54.tinypic.com/2vbordh.jpg a delicious drink to chew. Pressure cooking pinto beans. http://i51.tinypic.com/2rmqw74.jpg Soy butter, and a line of agave. Might as will keep with the agave theme for today. http://i54.tinypic.com/2wpla8k.jpg A banana.

Hook us up!

Jump In: 21-Day Vegan Kickstart http://www.youtube.com/watch?v=_aELQtVn6_w

Just couldn't help my self.

http://www.care2.com/greenliving/have-a-great-vegan-barbecue-video.html

224.6 lbs at 6:15 am Breakfast: Bowl of frozen mixed vegetables (microwaved). Orange juice with a scoop of protein powder. Lunch & breaks: Small mixed fruit bowl (grapes, honeydew, cantaloupe, pineapple), 1 qt. carrot juice, 3 liters water. 223.2 lbs at 5pm. Attacked old rusty weights in the back yard, haven't been handled in years. Had eighty on the 20 years old Sears bar, with the rusty laser cut 1 inch Plate Steel. Overhead Press x10 Took it down to 40 lbs Messed around with the bar: mixed up some sets of reps both standing and sitting of curls, presses, wrist curls, reverse curls, triceps press, Push ups 2x10 Shower and cooking. Working on a whole head of organic raw broccoli, dipped on Russian dressing. (forgive me it's awesome). Gonna make some three bean salad, for tomorrow. Apple cider vinegar, olive oil, agave syrup (from the Weber Azule plant), garlic, onions, celery, dried thyme, and sweet basil, iodized salt (I gotta find that bag of that seaweed jerky). I guess the only argument I can use for the sugar is agave has a lower glycemic, compared to. http://i51.tinypic.com/10qj4hk.jpg Smoothie, last of the strawberries, a very ripe kiwi, skin in-tacked, banana, frozen blueberries, orange juice, scoop of protein powder. http://i55.tinypic.com/9qdac2.jpg (Petco card for inherited fish) Black popcorn, popped in olive oil, sprinkled with garlic salt, and chili powder. That salt should add some weight, also have no work until Tue. so I'm sure I'll gain some back. Tastes good to me. Better half of a large sweet mango. Dreamy!

Howdy!

Could you explain to me what i'm looking at and what I'm suppose to see? Hope things get better and better!

New Evidence That Fat Cells Are Not Just Dormant Storage Depots for Calories http://www.sciencedaily.com/releases/2010/09/100901121526.htm

Sad how people can grow up having such little respect for life. Defenseless little puppies, very, very sad. Karma will balance out the equation.