MikeyPod's Training Journal in Online Training Journals & Blogs Posted June 13, 2014 I skipped my run yesterday. > Back and biceps today: Asst pull up (alternating wide and narrow grip for four sets)190/11 /7 /2 /4 Preacher Curls45/12 /10 /10 Low Row70/10 /8 60/12 Hammer curls20/12 /5 15/8 I have been doing sort of low key workouts only *kind of* consistent and noticing that I am getting stronger in spite of my best efforts to be lazy at the gym. I've been saying to myself "well, it's better than not going at all" which is true, but I wonder what would happen if I started pushing a little harder. I would love to have a training partner. Considering posting something on the neighborhood listserv. Honestly, I am 45 years old and worry that my fellow 45 year olds will be even lazier that I am. There's some brain dump for ya.