
jzt83
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I currently workout at the YMCA. I kind of want to work out at 24 hr fitness for their convenient hours, but the employees there tend to be very rude and pushy. Also, they've been converting a lot of locations to "Super Sport" and people with the pre-paid "all acess pass" either have to pay a higher rate or have to renew their membership all together, which I find very sneaky. I've also read of other bad experiences such as people having difficulty canceling their membership and other horrible behavior.
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How bad are the toxic chemical cleaners used to clean gyms? Also, are there any studies done evaluating the air quality of gyms? There are some days when I work out and the stench of chemical cleaners makes me think twice about working out at the gym.
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whoops, I meant grams.
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I've increased my protein intake by 150% from around 40 g a day to 100 g a day and noticed that I have to urinate more often now. Is this normal? If it is, is will the diuretic effect of my high protein consumption subside or will this effect last as long I consume high amounts of protein?