DeanBlas

Yeah I thought your body needs it. And what can I find protein in ohter then meats? Shakes?> If so do you all suggest any? BTW I see from your Av you do submission Grappling? if so thats awesome!

Hello. Well becoming a vegetarian is one of my new years resolutions. Only thing is I dont know too much about a good diet plan to go along with my Training and competing in Brazilian Jiu Jitsu. I pretty much train it for 2-3 hours daily sometimes more. Just wondering whats a good diet layout and everything. And what about Protein intake?

Well my name is Dean Blas. "Hafa Adai" means Hello in Guam. So I look forward to learning more as I am new to this lifestyle.