threeloaves

Yes, Im a big fan.

Ha, this is great. Made my day at work.

Lookin' sharp, and very well spoken as usual.

Despite my oven being on the fritz - I decided to try this recipe out. I went the long route, and set the oven for 150 tossing every 20 minutes. It still ended up burning. It's probably for the better though. I've been eating about a pound of granola a day. The strawberry hemp, and pumpkin flax at whole foods are way too good. I just grabbed some earlier, and the pumpkin flax didn't make it halfway home.

steaz is great - im pretty fond of their energy drinks. big ups pittsburgh

Holy smokes - Ive been eating a ton, and Im down to 119lbs. Crap.

I second that. Maybe some of you are preparing it wrong? I suggest steaming or boiling it for 15 minutes. Then let it cool a bit - I usually just throw it in the freezer for a few minutes. Whip up a marinade. Here's a quicky: 2 TB Water 1TB Soy Sauce 1TB Lemon Juice Splash of Apple Cider Vinegar Hot Sauce to taste You can always throw in other stuff also. Black pepper, chili powder, cumin, cayenne, agave, etc. Throw the tempeh in a zip top bag. Pour the marinade over the tempeh. Shake, and refrigerate - I'de suggest anywhere from 20 minutes to overnight.

My routines are always based primarily on compound movements. To quote Avi "I am not a bodybuilder so I concentrate on strength. I consider proper training, a workout that is going to utilize the body as a unit and not as unconnected muscles. So there is almost never the so-called isolation exercises like preacher curl."

i did that first routine for probably 3 months. Still weigh around 120lbs, and look like a cheerleader. I started doing that second routine for 2 weeks then went back to heavy weights. day 1 bench weighted pushups weighted dips day 2 squats deads day 3 bent bb row standing press pullups - wide grip then i usually do a day or 2 of sprints/hiit cardio, and a day or two of crossfit type training. i've also been riding my bike a lot since the weathers been pretty decent. i eat all day long - feel bloated and terrible, and im still not putting on any muscle. i have that skinny and cut looks going on. booooo

A whole box of Kashi?! Those things should come with a complimentary bottle of Febreze

I lift during the week, and usually do bodyweight stuff on the weekend. pullups - narrow, and wide grip pushups 1 leg rows pistol squats rx squats burpees jump rope box jumps crunches knee raises I use the gym jones workouts as a basis, and mix some things in - check it. You may also be interested in plyometric stuff: here

Yeah im into it - can't wait. I've been wanting to learn some martial arts for a few years. This has be really psyched now.

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Cereal is a weakness of mine. It's so easy, and unsatisfying. I gave it up this month. I was going through 3 or 4 boxes of natures path a week. So, I decided to relax on it for a bit. 17 days clean.

Not everyone has wisdom teeth. I don't know what an ice water flush is but I don't think thats gonna cut it post surgery. I was prescribed vicodin, but I've only taken a few advil, and I'm fine. Back to work the next day.

I hear ya. I don't have dental either. I finally got healthcare - after being employed by this place for 7 years Good thing cause I've been putting it to use.

How long til you were back to training? I popped a few advil, and did some pushups, pullups, and other body weight stuff. I hate lying in bed, and my puny body can't afford to miss a day.

yooo, I survived. All 4 gone. This isn't too much fun though - kinda hurts. I'm having the hardest time trying to drink this monstrous smoothie I just made. I've been sipping on it for 45 minutes now - my lip feels like a truck tire. oatmeal pumpkin seeds strawberries chunk of banana mangos splash of orange juice spinach gemma water Thanks for the kind words all.

Well, here goes...

That's why I always drain and rinse the canned stuff.

Drain the beans. Pour into a pot, and add fresh water. Cook for 5 - 10 minutes. Toss the garlic in a running food processor. Add the beans - process until smooth - add tahini - process. Add the remaining ingredients. After everythings nice and mixed up add water to achieve the consistency you're after.

1 Can of Garbanzo Beans - Cooked & Drained 2-3 Cloves of Garlic 1 TB Lemon Juice 1 TB Tahini Splash of Lime Juice 1/4 tsp Cumin 1/4 tsp Paprika Dash of Cayenne, and Chili Powder Squirt of Chili Sauce or your favorite hot sauce Simple, fairly inexpensive, and a hell of a lot better than store bought.

2-4 Tablespoons of hummus?! Is that possible?

I checked out those Amy's pizza - pretty costly.

http://bloomonkey.com/images/tempehnrice.jpg Lemon Pepper Tempeh Brown Rice with Spicy Chili Sauce Veggies - Green Beans - Peas - Edamame - Corn - Carrots