threeloaves

Source: hemphasis.com Nutritional Analysis of Hemp Seeds Protein 22.5% Carbohydrates 35.8% Moisture 5.7% Ash 5.9% Calories 503 per 100g Dietary fiber 35.1% (3.0% soluble) Fat 30% Essential Fatty Acid Profile Omega-3 (Alpha Linolenic) 20% Omega-6 (Linoleic) 57% Omega-9 (Oleic) 12% Stearic 2% Palmitic 6% Carotene (Vit A) 16,800 IU per pound Thiamine (B1) .9mg/100g Riboflavin (B2) 1.1mg/100g Pyridoxine (B6) .3mg/100g Niacin (B3) 2.5mg/100g Vitamin C 1.4mg/100g Vitamin D 100 IU/100g Vitamin E 3 mg/100g Source: Nutiva Total Calories: 174 Calories From Fat: 127 Total Fat: 13.5g 21% Saturated Fat: 1g 4% Trans Fat: 0g Omega-3 ALA: 3g Omega-6 LA: 7.5g Super Omega-3 SDA: .3g Super Omega-6 GLA: .6g Cholesterol 0mg 0% Sodium: 0mg 0% Total Carbohydrates: 2g 1% Dietary Fiber: 1g 5% Sugars <1g Protein: 11g 22% Iron: 16% Vitamin E: 21% Phosphorus: 48% Magnesium: 48% Zinc: 23%

How does this work? Do you complete an exercise then move on? For example: 25 pullups then 50 deads then 50 pushups, etc.? Or do you do: 5 pullups - 10 deads - 10 pushups, etc. for 5 sets? I just did the following: 5x10 jumping jacks 5x10 burpees 5x10 pushups 5x10 db rows then 5x10 clean and press 5x10 box jumps 5x10 floor wipers This is the best/most exhausted I've felt after a workout. I think I'm going to modify my routine. Do 2 days weights, and 2 days something like the above workout. Thats what im going for - more strength. I have a really small/scrawny frame, and I would like to gain strength rather than be big, and bulky. Thanks for the heads up.

Has anyone tried a workout like this? I think Im gonna give it a go. I'm in need of something fresh.

I've been going to a chiropractor for about a month now. Right off the bat he asked me if I dislocated my shoulder at some point. I never remember dislocating it. I thought I injured it doing laterals or military db's. Ive been wanting to incorporate more dumbbell work - i just can't afford them. I want those powerblocks - but i cant justify spending $400 on them. Turkish get ups are on my list of exercises I want to work into my routine.

I injured my right shoulder years ago, and never had it treated. It hurts constantly, and often gives me trouble. I deal with the pain - thats not the problem. I think it's resulting in crappy symmetry - The whole right side of my body looks like its lower than the left. Also, my dominate right arm always feels weaker when lifting. I notice it when doing almost every exercise, but significantly when doing pushing, and overhead exercises. I've tried to remedy this by doing everything really slow, and focus on using both sides equally. It doesn't seem to be working though. I always experience more soreness in my left side than right.

Yes, pepitas rock. I used to buy these with various seeds/nuts/dried fruit from trader joe's, and make my own mixes. I have a hard time controlling myself with these trail mixes. It's so easy to eat loads and loads of them. Also. the high calories, and fat scare me. Pepitas are a great addition to home made hummus.

I've been following this routine for some time now. I feel like I should be changing things up a bit, but I'm finally feel like im starting to make some progress. How can I freshen this up a bit: Day 1 Bench Incline Weighted Dips Weighted Pushups Day2 Squats Deads Day 3 Bent Barbell Rows Seated Rows Db Rows Weighted Pullups (wide grip) Day 4 Bench Incline Weighted Dips Weighted Pushups Day 5 Standing Press Db Military Various Shoulder work Day 6 & Day 7 I would try to mix somethings up Pistols Calf Raises Burpees Pulldowns Rx Squats Vacuums Pushups Pullups Ab Crap Jump Rope I was going to try something like this: Day 1 Bench Burpees Db Row Box Jumps Day2 Deads Weighted Dips Renegade Rows Weighted Pullups (wide grip) Day 3 Clean and Press Floor Wiper 1 Legged Row Weighted Pushups Day 4 Box Jumps BB Bent Row Standing Press Pistols Day 5 Turkish Getups Pullovers Pullups (narrow underhand grip) Pushups I don't know how to fit squats in there.

Thanks for the heads up on the vicodin. Im gonna give that a go. I was hoping ibuprofen would be enough. I've heard vicodin usually causes nausea.

I have 2 that have been giving me a lot of trouble. So if Im doin it I might as well just get them all out.

Did you take any painkillers?

Im getting mine out next week. 2 impacted 2 partial. I was supposed to have them out about 10 years ago, but never got around to it. Now they're causing me a world of pain. Share your experience - Most of the people I've asked claim it was no big deal. Although, a small percent said it was pretty horrible. I'm not worried about it. I just don't want it to interfere with training, and eating. If this puts me out more than 1 day I'm going to be pissed. Also, how about the pain? I don't plan on taking the prescribed vicodin.

3 cups dry?!

DUDE!!! i am soo glad you said that i was eating those cliff bars and blown away by how much sugar they have in them YUK!! Is 20g a lot of sugar? Organic Food Bars have 22g and I've been eating a couple a week. I never really pay attention to sugar, or carbs.

Chowing down one as I type. Thanks for the recommendation, taste is fantastic. Serious? I thought you were a cyborg fueled strictly by smoothies.

Clutchy Hopkins - Walking Backwards Why? - Alopecia Prolyphic & Re-Animator - The Ugly Truth

Simmer the dates with a bit of water, juice, soymilk, etc. and stir continuously until it thickens. Mix all your dry ingredients in a bowl: Oatmeal, seeds, nuts, dried fruit, etc. Combine the date paste with the dry ingredients, and mix well. Pour the mixture into an 8x8 pan, and let it cool. Here's the recipe I slopped together: 4oz Prunes 4oz Dates 1TB Ground Flax (optional) 1/2 C Oatmeal (Use Food Processor) 1TB Peanut or Almond Butter Raisins Tart Cherries Sesame Seeds

There's a couple ways you can do it - depending on your budget, and how serious you are about coffee. The only way I've done it is with a popcorn maker. Check this out. You won't get a very consistent roast, but it's miles ahead of the crap you'll find in the grocery store.

I think it just makes me really bloated, and backed up. I don't have this problem if I eat it in the afternoon though.

Im looking for some breakfast suggestions - Excluding oatmeal, or cereals. Like i've mentioned before i don't think my body can handle oatmeal at 7 a.m. and I'd rather not run the risk of eating an entire box of baked cereal. So, what else could i whip up?

Now Foods - Branched Chain Amino Acids

I never get a good pump, and I always goto failure. Maybe I just don't know what its supposed to feel like.

I dunno. I just feel very sluggish after oatmeal in the morning. Im fine if I eat it any other time of the day.

Eating prunes, or greens before bed. I think the yerba mate green tea I have first thing in the morning helps also. Seems like within 20 minutes of consuming that tea I'm hittin' the can.

They have totally changed my life. No joke. I apologize if anyone is grossed out. But, this is a brilliant breakthrough for me. I've noticed a significant difference in the way I feel over the past week. I have lots of energy, and don't feel run down all day at work. Also, I've been adding more greens to my diet, taking probiotics, and eating prunes. It's amazing how great an efficient digestive system can make one feel. Along with unloading in the morning I've also changed my breakfast. I've always looked forward to oatmeal in the morning, but my body can't handle it. So, that's been replaced by a bowl of natures path, some fruit and/or peanut butter toast. Now, I just need to find something to pick me up a bit pre-workout. Most energy drinks/bars don't do it for me. Except for steaz - I've been diggin those lately.

My only problem with eating late is sometimes I wake up feeling a bit crappy. Sometimes I have trouble getting to sleep also.