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threeloaves

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Everything posted by threeloaves

  1. November 30, 2008 9:30am 2 pieces of sprouted wheat toast with almond butter, and cinnamon 2:30pm - 3:40pm hack squat 10x135 10x135 5x185 5x185 5x185 5x185 deads 10x135 8x185 6x215 4x245 4x245 4x245 prone bridges 3x60 seconds 3:45pm smoothie - strawberry, mango - 2 TB gemma - 1 tsp spirulina - 1/4 tsp creatine - water 5:45pm red quinoa with steamed edamama 4oz of baked tempeh 6:15pm larabar: apple pie 8:00pm 1 baked apple with cinnamon
  2. November 29, 2008 8:30am steel cut oats with raisins and cinnamon 12:45 2oz (dry) red quinoa with trader joe's salsa 2 pieces of sprouted wheat toast with almond butter, and cinnamon 5:30pm whole foods: 2 tofu multigrain burgers, and minestrone soup 6:15pm clifbar: chocolate chip peanut 9:30pm trader joe's unsalted tortilla chips, and salsa
  3. November 28, 2008 8:30am steel cut oats with raisins and cinnamon 10:30am 2 brown rice cakes with almond butter, and cinnamon 2:00pm 1 bag trader joe's multi grain pilaf homemade granola: - rolled oats, red quinoa - gemma - goji berries, cranberries - pepitas, sunflower seeds, flax seeds 4:00pm - 4:40pm bench 8x135 4x160 4x160 4x160 4x160 pushup bars 12 12 12 pullups 10 10 10 10 dips 12 12 12 db press 15x25 15x25 15x25 5:00pm smoothie banana, strawberry - 2 TB gemma - 1 tsp spirulina - 1/4 tsp creatine - water 6:30pm about 3-4oz of baked tempeh homemade chickpea chili 2 pieces of sprouted wheat toast with almond butter, and cinnamon 8:00pm loads of homemade granola
  4. Whoa, thanks. I'm still real scrawny looking though - hence the lack of frontal shots. I was barely 120lbs. in that photo.
  5. Just found this terrible picture from back in June. I'm afraid to take any now, and be discouraged by the lack of progress.
  6. November 27, 2008 9:30am steel cut oats with raisins and cinnamon 10:30am 20oz of water with dropper of chlorophyll 11:50 - 12:45 hanging clean and press 10x65 6x95 6x95 3x105 3x105 3x105 standing db press 12x25 12x25 12x25 chinups 3x12 prone bridges 3x60 seconds reverse crunches 3x20 smoothie - strawberry, banana - 2 TB gemma - 1 tsp spirulina - 1/4 tsp creatine - water 2:30pm whole foods: 8oz minestrone soup larabar: lemon bar honest tea: sublime mate 3:00pm 2 pieces of sprouted wheat toast with almond butter, and cinnamon 6:00pm 1/4 cup (dry) red quinoa with dollop of homemade chickpea/tempeh chili about 4oz of baked tempeh 6:30pm clifbar: chocolate chip peanut 8:30pm tortilla chips and salsa 10:00pm 2 pieces of sprouted wheat bread with almond butter and cinnamon
  7. November 26, 2008 8:00am steel cut oats with raisins, and cinnamon supposed to be a rest day, but i messed around a bit before heading to work: db hammers 10x25 10x25 10x25 pulldowns 5x90 5x90 pullups 10 10 10 reverse crunches 20 20 10:30am banana 12:30 lentil salad bout 4oz of baked tofu with cherry tomatoes 1:00pm larabar: cherry pie 4:40pm 2 pieces of sprouted wheat toast with almond butter, and cinnamon lentil salad 6:00pm about 4oz baked tofu, and cherry tomatoes large baked gala apple with cinnamon 10:00pm smoothie - strawberry, mango, banana - 1 scoop of gemma - 1 tsp of spirulina - 1/4 tsp creatine - about 1 TB of slivered almonds - water
  8. Exactly. I guess what I meant to say was I'd take a blendtec over a lalane anyday
  9. November 25, 2008 7:20am approx. 12oz steel cut oats with with raisins and cinnamon 10:30am-11:30am 22oz smoothie - handful of spinach - mangos, couple strawberries, couple frozen banana chunks - 1 scoop of gemma - 1 tsp spirulina - 1/4 tsp creatine - 1 TB flax seeds - water 1:30pm organic food bar: vegan 4:20pm guru energy handful of granola 5:20pm - 6:30pm bench 8x135 4x160 4x160 3x160 4x160 bb bent rows 15x85 15x85 8x105 8x105 8x105 seated cable rows 10x110 10x110 12x110 db incline 15x25 15x25 15x25 pushup bars on chairs 20 20 20 ab rollouts: 10 reverse crunches: 20, 20 pull ups: 10, 10 8:00pm whole foods big plate of baked tofu multigrain tabouleh 9:00pm 2 pieces of sprouted wheat toast with almond butter, and cinnamon homemade chickpea/tempeh chili honest tea: sublime mate 10:30pm clifbar: chocolate chip peanut
  10. I think you'll get more value out of the vitamix or a blendtec. You could also pick up a nut milk bag, or paint strainer to filter out the fiber, and pulp.
  11. Is this really a match up? I would assume the vitamix takes the jack lalaine, easily.
  12. November 24, 2008 8:00am steel cut oats with raisins and cinnamon 12:45 16oz homemade chickpea/tempeh chili larabar: apple pie 7:30pm whole wheat wrap - tomato - avocado - corn - onions - jicama - cucumber - garbanzo beans - alfalfa sprouts - spinach - pepita hummus 8:45pm clifbar: chocolate chip peanut loads of homemade granola
  13. November 23, 2008 8:00am steel cut oats with cinnamon and raisins 1:00pm larabar: cherry pie home made chickpea chili and tempeh 3:00pm bolthouse farm bom dia acai 4:45pm - 6:00pm hack squat 10xbar 8x135 8x135 4x185 4x185 4x185 body squat 3x20 deads 10x135 8x185 4x245 4x245 4x245 4x245 prone bridges 3x60 seconds ab rollouts 3x10 6:45pm amy's lentil vegetable soup trader joe's pretzel crisps with hummus 8:00pm smoothie - blueberry, mango, banana - about 3/4 scoop of gemma - 1 tsp spirulina - 1/4 tsp creatine - 1 TB flax seeds - water 10:00pm baked apple with cinnamon, and a bit of almond butter homemade granola
  14. November 22, 2008 8:15am smoothie - blueberry, mango, banana - 1 scoop of gemma - 1 tsp spirulina - 1 TB flax seeds - water 12:45 homemade chickpea chili and tempeh 2 pieces of sprouted wheat toast with almond butter and cinnamon 3:00pm wheatgrass shot guayakí empower mint 6:00pm 1/4 cup (dry) red quinoa 4oz baked tempeh with salsa 8:00pm clifbar: chocolate chip peanut baked apple with cinnamon 9:00pm half of a clifbar: chocolate chip smoothie blueberry, mango, banana - just under 1 scoop of gemma - 1/4 tsp creatine - water
  15. I buy those Amazing Grass Green Super Food packets on occasion. They also have wheat grass. They're expensive (for me at least) around $1.29 a packet.
  16. November 21, 2008 8:00am about 12oz steel cut oats with raisins, and cinnamon 9:20am 2 pieces of sprouted wheat with almond butter, and cinnamon 1:00pm homemade chili - chickpeas, tempeh, bell peppers, onion, diced tomatoes, spices, etc. 4:15pm larabar: lemon bar loads of homemade goji berry granola 6:15pm - 7:30pm bench 8x135 5x155 5x155 5x155 5x155 5x155 weighted pushups (with pushup bars on chairs) 10x25 20x25 12x25 12x25 seated cable rows 15x90 10x110 12x110 12x110 pullups 3x10 weighted dips 15 @ bodyweight 8x25lbs 8x25lbs ab rollouts 2x10 reverse crunches 2x25 7:45pm smoothie - mango, blueberries - 1 scoop of gemma - 1 tsp spirulina - 1/4 tsp creatine - water 10:30pm red quinoa with steamed edamame loads of homemade goji berry granola
  17. November 20, 2008 8:00am steel cut oats with raisins, and cinnamon 11:00am smoothie - strawberry, mango, banana - 1 scoop of gemma - 1 tsp spirulina - 1/4 tsp creatine - 1 TB flax seeds - water 1:30pm red quinoa with steamed edamame larabar: cherry pie 5:15pm 2 pieces of sprouted wheat toast with almond butter, and cinnamon 6:50pm homemade chili - chickpeas, tempeh, bell peppers, onion, diced tomatoes, spices, etc. 9:45pm smoothie - strawberry, mango, banana - handful of spinach - 20g of gemma - 1/2 TB flax seeds - water with chlorophyll
  18. As did I. There's not much you can do when you have the flu.
  19. check youtube and also : http://www.exrx.net/Exercise.html http://bodybuilding.com/fun/exercises.htm
  20. You could try a routine that focuses on more compound movements. Squats Deads Bench Barbell Bent Rows Weighted Dips Standing Overhead Press Weighted Pullups Weighted Chinups Some isometric stuff might also be a good idea: jump squats pistol squats alternate lunges box jumps vacuums For abs I only do reverse crunches, and ab rollouts. I feel as though if you can deadlift, and squat with proper form your abs should be getting worked enough.
  21. November 19, 2008 7:30am steel cut oats with raisins and cinnamon 10:45am smoothie: blueberry, mango, banana - 1 scoop of gemma - 1 tsp spirulina - 1/2 tsp creatine - 1 TB flax seeds - water 12:45 red quinoa with steamed edamame couple ounces of baked tofu with cherry tomatoes 2:20pm larabar: pistachio 4:45pm almond butter sammie 5:20pm odwalla bar: chocolate chip peanut 6:20pm - 7:35pm clean n' press * superset * 10x70 6x95 6x95 4x105 3x105 3x105 3x105 sledge hammer (15 left arm-15 right arm) * superset * 15 15 15 prone bridges 3x60 seconds reverse crunches 3x25 8:00pm smoothie - mango, blueberry, couple banana chunks - 1 scoop of gemma - water with chlorophyll
  22. November 18, 2008 7:30am steel cut oats with raisins and cinnamon 12:45 red quinoa with steamed edamame lentil salad couple pieces of baked tofu 2:00pm organic food bar: vegan 4:15pm 2 pieces of sprouted wheat toast with almond butter and cinnamon - now referred to as an almond butter sammie guru energy 5:15pm - 6:15pm bench 8x135 5x155 5x155 4x155 4x155 5x155 bb bent rows 15x85 8x105 8x105 4x125 seated cable row 12x90 12x90 8x110 8x110 incline db press 12x25 12x25 15x25 dips 12 12 12 pushup bars 15 15 15 ab rollouts 10 10 10 6:30pm smoothie - mango, blueberry - 1 heaping TB gemma - 1 heaping tsp spirulina - 1/4 tsp creatine - water 7:30pm 6oz chickpea chili with a couple strips of baked tempeh 9:00pm 1 large jonagold apple with cinnamon almond butter sammie
  23. November 17, 2008 7:45am steel cut oats with raisins, and cinnamon 8:30am 2 pieces of sprouted wheat toast with almond butter and cinnamon 12:30 red quinoa, steamed edamame, and baked tofu larabar: lemon bar 6:30pm loads of tortilla chips and hummus whole wheat wrap - tomato - avocado - corn - onions - jicama - cucumber - garbanzo beans - alfalfa sprouts - spinach - pepita hummus
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