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threeloaves

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Everything posted by threeloaves

  1. Gemma is the name that trueprotein.com gives their pea protein. True Protein allows you do make custom mixes. Check it out.
  2. http://lh3.ggpht.com/_Gr8XKxnxZmM/SSBxWwiLj2I/AAAAAAAAAVs/YOAYuGFf4bQ/604002147_f4772d59f7.jpg http://lh6.ggpht.com/_Gr8XKxnxZmM/SSBxXDRZKzI/AAAAAAAAAV0/R7FRKPuztZ8/BruceLeeMyHero.png http://lh3.ggpht.com/_Gr8XKxnxZmM/SSBxXpL8XiI/AAAAAAAAAV8/maaHKCTiYmg/s576/sylvester_stallone_008.jpg Thankfully the weather doesn't affect my training. It does have a drastic impact on my mental well-being though.
  3. These are staples in my diet: Gemma Pea Protein I've been using a custom mix of: 60% Gemma/20% Rice/15% Hemp Spirulina Food Tempeh Quinoa Lentils Split Peas Beans, black, pinto, garbanzo, etc. Loads of veggies: spinach, kale, edamame, corn, peas, bell peppers, you get the idea Fats pepitas sunflower seeds flax seeds almond butter Bars organic food bars larabars vega bars Hopefully this helps. I don't compete, but I focus on eating lots, and eating clean.
  4. November 16, 2008 8:00am 2 pieces of sprouted wheat toast with almond butter, and cinnamon 1 large jonagold apple loads of homemade granola 12:45 smoothie - blueberry, mango - handful of spinach - 1 scoop of gemma - 1/4 tsp creatine - 1 TB golden flax seeds - water * that smoothie had me super full for quite some time * 7:20pm bout 6oz of baked tofu with spinach steamed brown rice lentil salad clif bar: chocolate chip peanut
  5. November 15, 2008 7:45am steel cut oats with raisins and cinnamon 1:15pm - 2:00pm 8oz of baked tofu with cherry tomatoes lentil salad loads of homemade granola 2 pieces of sprouted wheat toast with almond butter and cinnamon 5:00pm - 6:20pm squats 10xbar 6x135 4x165 6x205 6x220 6x220 6x220 6x220 deads 10x135 8x185 8x205 4x240 4x240 4x240 4x240 ab rollouts 3x10 6:20pm smoothie - blueberry,mango,pineapple - 1 heaping TB gemma - 1/4 tsp creatine - 1 tsp spirulina - water 7:45pm 4oz lentil salad 9:00pm 4oz baked tempeh with salsa 9:30pm smoothie: - blueberry, mango, pineapple - 1 heaping TB gemma - 1 heaping tsp spirulina - 1 heaping tsp flax seeds - water
  6. But, what did it take to achieve the current physique? Surely, more than 1,000 calories?
  7. November 14, 2008 7:45am steel cut oats with raisins, and cinnnamon 10:45am smoothie - strawberry, mango, wild blueberries - almond slivers - 1 scoop of gemma - 1 tsp of spirulina - 2.5g creatine - water 12:30 1 multigrain tofu burger from whole foods homemade chickpea chili 4:15pm loads of granola 5:15pm couple ounces of baked flax tempeh 1 pieces of sprouted wheat with almond butter, and cinnamon 6:45pm messed around while spotting my brother - ended up hurting my shoulders practicing cleans chinups 12 12 12 12 barbell curls 12x45 12x45 12x45 12x45 hammers 8x25 8x25 8x25 8x25 hanging cleans (practicing technique) 3x105 3x105 3x105 8:00pm smoothie - mango, pineapple, blueberries - 1 scoop of gemma - 1 tsp of flax seeds - water
  8. November 13, 2008 7:45am steel cut oats with raisins and cinnamon 10:00am organic food bar: vegan 1:00pm about 10oz of homemade chickpea chili 1 multigrain tofu burger from whole foods 4:15pm 2 pieces of sprouted wheat toast with almond butter and cinnamon loads of homemade granola (rolled oats, goji berries, raisins, pepitas, sunflower seeds, flax seeds) 5:15pm guru energy (i really need to knock it off with these - but they're so good) 6:30pm - 7:20pm bench 8x135 8x135 4x155 4x155 4x155 4x155 db press 15x25 15x25 15x25 pushup bars on chairs 15 15 15 pullups 12 12 12 mixed abs 8:00pm smoothie - strawberry, mango - 1 heaping TB gemma - 1 tsp spirulina - 2.5g creatine - water couple ounces of baked flax tempeh
  9. How about garbanzo flour, or chop up some rolled oats in a food processor. Outside of those 2 I haven't really tried replacing four with anything else.
  10. November 12, 2008 7:50am steel cut oats with cinnamon and raisins 8:30am smoothie: - strawberry, mango, pineapple - 1 heaping TB of gemma - 1 tsp of spirulina - 2.5g creatine - water 12:30 homemade chickpea chili, red lentils, pinto beans 1:15pm larabar: lemon bar 4:30pm 2 pieces of sprouted wheat bread with almond butter and cinnamon odwalla bar: berries go mega 5:30pm - 6:10pm hanging clean and press 8x70 6x95 6x95 6x95 6x95 6x95 db standing press 12x25 15x25 15x25 prone bridges 3x60 seconds reverse crunches 3x20 7:00pm 2 multi-grain tofu burger 9:00pm baked apple with cinnamon 10:30pm smoothie: - strawberry, mango, pineapple - 1 scoop of gemma - 1 tsp of spirulina - almond slivers - cinnamon - water
  11. November 11, 2008 7:45am 120z steel cut oats with cinnamon and raisins 11:00am 1 apple 12:30 lentil salad larabar: cherry pie 4:00pm 2 pieces of sprouted wheat toast with almond butter and cinnamon 8:15pm loads of tortilla chips and salsa whole wheat wrap - tomato - avocado - corn - onions - jicama - cucumber - garbanzo beans - alfalfa sprouts - spinach - pepita hummus
  12. Brilliant taste. Have you heard this: The Hood Internet vs Tobacco vs Aesop Rock Why? - Alopecia Skream - Watch the Ride Benga - Diary Of An Afro Warrior Mr. Oizo - Lambs Anger
  13. Well put. That's what I wanted to say, but couldn't come up with it. Remember, the anesthetic is not only for the pain, but for the safety of the operation. Go have those bad boys x-rayed - they may not be too bad. Like I said it was much easier than I had imagined. 2 of my teeth were all twisted, and wrapped around my jaw. The teeth were hacked into little bits then removed. My face was swollen a bit, but that was about it. Just make sure to have some frozen peas in the freezer for post surgery. You'll want to ice your jaw that entire day - It will help massively.
  14. I had 2 impacted and 2 partially impacted wisdom teeth removed a few months ago, and it was no big deal. I returned to work the next day. Depending on the severity, and how many teeth need extracted you may not require anesthetics. That wasn't the case in my situation.
  15. November 10, 2008 7:45am big bowl of steel cut oats with cinnamon and raisins 12:30pm homemade chickpea/red lentil/pinto bean chili 2:00pm larabar: cashew cookie 4:00pm 2 pieces of sprouted wheat with almond butter and cinnamon couple handfuls of granola 5:15pm guru 6:30pm - 7:20pm bench 8x135 4x150 5x150 5x150 5x150 db press 12x25 15x25 15x25 BB bent rows 15x85 12x95 12x95 8x105 8x105 dips 12 15 15 pullups 12 12 12 reverse crunches 3x20 smoothie strawberry, mango 1 scoop of gemma 2.5g creatine water 9:00pm about 4oz of baked flax tempeh with salsa hummus with pertzel crisps couple handfuls of granola
  16. I've been working this same job for over 8 years, and they never offered benefits or dental. Time to jet.
  17. This new job im interviewing for offers health care, and dental. Hopefully that pans out.
  18. Here's a few more suggestions: Fruit with some raw nuts: pepitas, sunflower, almonds Almond butter sandwich on sprouted bread A can of beans with rice, or quinoa Hummus
  19. I guess I eat a decent amount of fruits, and veggies. I brush after almost every meal.
  20. November 9, 2008 I have an infected tooth that needs a root canal, and it's really been affecting me the last few days. I've felt nauseous all day, and have been trying to force food. 8:00am steel cut oats with cinnamon, and raisins 10:30am tofu, and hummus apple with cinnamon 12:00 16oz water with chlorophyll loads of homemade granola i lost track of time and food here. i know i ate something, but i can't remember 6:00pm about 4oz of baked tofu homemade soup/chili 2 pieces of sprouted wheat with almond butter, and cinnamon 7:30pm clifbar: chocolate chip peanut ( shitty, I know )
  21. It's probably not recommended to eat the entire thing in one sitting.
  22. I hate to give advice without knowing specifically what your goals are. Personally, that's around the time when I usually have fruit, and nuts, or a bar of some sort ( I like larabars, and organic food bars ). I also make a big batch of granola every week, and often snack on that between meals. Keep in mind, I'm just at work - unlike yourself who is about to engage in some vigorous activity. Rather than fuel workouts I try to eat meals with a good balance of carbs, fat, and protein every 3 hours or so. I've found that preworkout meals/snacks don't really enhance my performance.
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