Wrist and Forearm training
hope333 posted a topic in Bodybuilding/Strength TrainingHi all. I am new to this forum as well as to weight training. I recently bought a pair of hand grippers online for forearm training. Can somebody suggest a workout using hand grippers(how many times in a day and how many sets)? Also, I want to increase my wrist size. Will the hand grippers be helpful? If not, what are the other ways? Thanks.