Fire Academy prep and food log in Online Training Journals & Blogs Posted September 20, 2015 9/19/15 Turned 40 today. Was a chill uneventful day with a little house cleaning for some folks coming over later. I'm about to go out to eat with the family. We're going out for pho. Delicious. Am 3 rice cracker with pb&j Smoothie: 1 cup oats, 2 cups frozen fruits, 2 cups kale, 1/4 block tofu, 3 tbsp peanut butter, tbsp flax, OJ, soy milk. Lunch. 2 Sandwiches with hummus, broccoli sprouts, avocadI Training: I was going to take the day off but I like to take advantage when I know there is going to be excess calories. 15 min jump rope DL 225 x 5, 315 x 5,6,7 Deadlift felt good Dinner: pho noodles, lychee boba. Time for cake and pie Happy Birthday dude!