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About RiskyFang

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  1. FEBRUARY 2015 JULY 2015 I have been trying to gain weight for the last 8 months. I eat between 3000-5000 calories per day, though I try to shoot for 4000. I am 21 years old and practice calisthenics and cycle about 30 minutes a day (to work). I eat mostly fruit, veggies, legumes and grains close to 80-10-10. The pictures are where I was and where I am now. How can I gain weight? And what muscles are underdeveloped (aesthetics is 1/2 of my goal)? I have also gotten a little weaker, noticeably on my pushups and pullups. I can't seem to make gains strength wise or muscle, and if I eat a lo
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