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windynut

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  1. Hi folks.

     

    I am 68, live in Sydney Australia. Been vegan just two weeks after three months vegetarian. feels good. I have been working out regular for about ten years - triathlon, varied gym classes, barbell strength training, currently into kettlebells. I have just been reading Caldwell Esseltyn & John McDougall and begun following no fat plant based nutrition eating. I have lost a few kg, hopefully all fat but I want to build muscle, without using supplements. Can anyone give me advice or good reading references please. Cheers to all ......

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