Struggling to drop muscle
SunnyNomad posted a topic in Health & Nutrition ProgramsHi Guy's. First time posting here: I'm looking to lose muscle and really struggle to drop any mass. I've been vegan about 2 years now, i do martial arts, cycling and yoga and i never seem to be able to shift any mass. I don't do any weight training at all. My diets mainly raw fruit with lots of veg, nuts grains beans etc. My motivation is generally for speed as i feel better for the sports i do when i'm lighter. Any tips would be great, Cheers.