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Ale6797's Achievements


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  1. Thank you for your opinions! I will give it a try and see how things work out!
  2. I've been working out regularly at 6:30am at the scheduled class time at a crossfit gym for over a year now due to my work schedule. My goal right now is fat loss and after reading "Shred It" i have started doing these workouts before having anything to eat, hopefully i stzrt seeing results soon. Robert Cheeke also mentions working out twice a day to reach fat loss goals. I find this hard for me since i dont get home from work until 9pm and then have to go to sleep pretty much right away if i want any chance of getting 8 hours of sleep since i wake up so early to get to the gym. My question is if i only have between 6:30 and 11:30am when should i be eating and geting my 2 workouts in to see the best fat loss results?
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