Hey guys, I'm just getting over a back injury and my physiotherapist sais that deadlifting will help a lot. This isn't the only exercise I'm doing, as I'm looking to get lean and fit all around, but I want to make sure that my form on the deadlift is perfect before I up the weights so I don't risk injury again. If you guys could take a look at a few of these videos and let me know what I could improve on, or whether I look like I'm risking injury in any way, let me know. I'd really appreciate your feedback! P.S you might have to skip ahead in a few of the videos, I'm a shitty camera guy Also, any tips for a beginner? I've already got the nutrition down, I've been eating nothing but whole foods for the past few years. Also just started bumping the calories way up (3-4000 a day). As far as training goes, I could definitely use a few pointers. Day 1:
Day 2:
Day 3:
https://www.youtube.com/watch?v=m9OrHTz6RI0 https://www.youtube.com/watch?v=_3S8O82b-jk