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Axel's Achievements


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  1. Thanks my man, great advice . Ive been going abit heavier on the weaker side, im going to give your exercises a jam. The only thing with the cables is that i dont go to a gym. I only workout at home with the stuff we have lying around, standard weights and benchpress. We do have a total gym though which is abit like cables, so maybe i should try use that. My joints were pretty bad even while i was vegeterian and even when i was on the western diet. Now im noticing less cracks and pops during squats. Dont know if its the glucosamine ive been taking or the added omega 3's from all the flax and chiaseed powders ive been smashing. Thanks for the reply bro! bless
  2. 23 years old, 6.3, 77kg I've been working out seriously and eating proper(vegan) the last 2.5 months Ive noticed some good lean gains in the areas im trying to target mainly upper chest, legs and back. I do have one smaller lat than the other which really annoys me, i put it down to the shoulder injury that never really healed properly, does anyone know some workouts that target one lat at a time? or should i just carry on training even and hope the other side catches up? The bad shoulder pops alot and feels quite restricted. Anyone had a similar injury? it was a bike crash btw, over the bars and right on the shoulder And what are your thoughts on glucosamine supps too? Bless Post workout
  3. Hey my man, i think a fast sounds like what you need to start things off with a frickn bang. Either a juice fast which i find to give me headaches after a few days or a pure water fast which i find alot more cleansing, I can safely say if you do it right. You can have 5-7 kgs of fat burnt off you per week. You cant do any fitness of any sort. I like to start of with juice and phase into spring water after a day or two. Id aim for a 3 day fast to start with. Because it does take alot of mental strength and i mean alot. Do some research and see if your up for it mate : Bless
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