bjt380

There is such thing as a complete protein!!! Anyone who wished to differ needs some basic biological education All foods have different amino acid makeups. Some have high levels of all aa (animal products) and are complete proteins while some lack them (plant products with potatoes as the exception) and are incomplete proteins. If there isnt a supply of all the amino acids needed to complete a protein synthesis will cease, cells will be broken down for their amino acids and synthesis will resume when they aa are available. You need all of the essenitial amino acids or you will have problems!!! It is a proven scientific fact. A for the raw thing, you cant digest a whole enzyme. All enzymes are stripped down do single amino acids in the stomach and small intestine. So when you eat an enzyme you just get aa. also another bacic physiological fact. The claims on this forum are from street knowledge and have no real support. Pay attentioc to the aa profile of your foods and you will see leaps and bounds in your growth and performance. Fight food faddism with knowledge.