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Everything posted by kbsh77

  1. Hello, I am a female raw food bodybuilder in S. Korea. I am planing to participate a bodybuiding competition in May. I have never participated before, this is my first experience. Raw food bodybuiders are rare, so I have no place to gain information. Especially i really need information about food plan. I eat raw fruites, veggie juice, smothie. i don't have any problems with losing fat. However, I want to know how i have to eat right before the competiton. As you know, raw foods contain a lot of water. Could you guys please tell me some tips for food plan right before the competion to dehydrate waters? Thank you in advance
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