aura
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Everything posted by aura
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i will enter this contest, need to take pic first, maybe on sunday, that's not too late right? i wish i had enterd the biceps one, didn't know till it was over
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i orderd the $65 big vega, can't wait for it to get here. that stuff is expensive! hope it lasts awhile.
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I just went order some, but they are out
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thank you, what do you recomend for me to build more mucsle? actualy i just cut back on cardio and starting a split routine, i work different mucsle groups everyday, so my mucsles do get rest about 2 days inbetween. i was on a program where i did full body weights 3 days a week and 45 min cardio on the other days. so i just changed it.
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i am 5'4"
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thanks everyone
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but won't your body use your mucsle if you don't eat after working out?
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i am trying to lose body fat am currently 26% and 132 lbs. i eat 1500 to 1900 calories per day i lift weights for about an hour and do 20 min cardio everyday. i heard that you have to give up fruit to get lean, is this true for vegans? should i cut calories more? would appreciate some advice, my nutriant values are about 20g of good fats 130 to 150g protein and about 40% carbs don't know grams.
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thanks lean and green, i will check out the links. what do you think about soy protein? i have been wanting to get spirulina, but 50lbs is a lot!
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yeah, i like that sig as well.
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Protein powder comparative amino acid analysis
aura replied to Troy's topic in Health & Nutrition Programs
Hi, what is Gemma? -
Wow! thanks for the welcome! What do you recomend? No wasn't at the arnold.
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oh, no! my pic is huge!! how do i fix this?
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Hi, everyone! i am so excited that i found this web site! i am a member of bodybulding.com, but did not know there was a vegan one! i have been vegetarian all my life, but am trying to become vegan. i still have some whey protein to go through. i am looking forward to getting to know vegan people. i am the odd one most places i go, but now i can talk to people like me!