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About elisestevenson

  • Birthday 05/08/1983

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  1. First of all congrats. Get Sufficient Calories Consume Plenty Of Fruits And Vegetables Don't Neglect Chickpeas And Legumes Avoid A Heavy Reliance On Processed Foods Make Use Of Tempeh Utilize Nuts For Fuel These all are important for Vegan Bodybuilding & Fitness. Its might be took some more days. When it comes to your workout, as a vegetarian you should aim for short but intense workouts.
  2. A fat-rich energy-dense diet is an important cause of insulin resistance. Stimulation of fat turnover in muscle cells during dietary fat challenge may contribute to maintenance of insulin sensitivity. Exercise in the fasted state markedly stimulates energy provision via fat oxidation. Therefore, we investigated whether exercise training in the fasted state is more potent than exercise in the fed state to rescue whole-body glucose tolerance and insulin sensitivity during a period of hyper-caloric fat-rich diet.
  3. Everyone loses weight on that diet. I did it for 8 months, consistently eating 4k calories of mostly dates, my weight dropped all the way down to 140 during that time. I was sitting on my ass most of the day and would do some heavy lifting a couple times a week because I wanted to build, chronic cardio isn't required to get your self to an anorexic weight level on raw vegan
  4. You hate yourself for getting into such bad shape in the first place, and nothing you seem to do is getting you everywhere. You’ve tried diet after diet and nothing seems to stick. They all seem too hard and so you end up in an emotional eating cycle where you just continue to eat. You know you need to do something about it, you know you will feel better if you do something about it, and you know it will help improve your health as well.
  5. Different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal. eat a carbohydrate-rich meal, your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can’t burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight.
  6. If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may often feel as though you might be defeated before you get going. Let's have a look at the 20 top tips that the vegetarian bodybuilder needs to know. 1. Get Sufficient Calories 2. Consume Plenty Of Fruits And Vegetables 3. Don't Neglect Chickpeas And Legumes 4. Swap Rice For Quinoa 5. Utilize Egg White Or Soy Protein Powders 6. Avoid A Heavy Reliance On Processed Foods 7. Keep Your Workouts Short But Intense 8. Be Sure To Vary Your Food Choices 9. Make Use Of Tempeh 10. Consider Going Lacto-Ovo Vegetarian 11. Utilize Nuts For Fuel 12. Take In Plenty Of Flaxseeds, Walnuts, And Flaxseed Oil 13. Start Adding Peanut Butter 14. Consider Iron Supplementation 15. Focus On Broccoli And Spinach Intakes 16. Don't Let Others Get You Down 17. Eat More Frequently 18. Monitor Your Body Fat Levels 19. Supplement With Branched Chain Amino Acids 20. Stay Positive
  7. I also agree with HIT Rob, I also heard about this "This story reminds a bit of what happened in Ethiopia back in the 80s, the doctors fed the starving children a protein diet, believing it would "help build them up", what actually happen was, it made them sicker, eventually they realized that a combination of water, simple sugars and vitamin and minerals work brilliantly. Thats what most gainers are, a combo of water, simple sugars, vitamins and minerals and ample protein."
  8. In This particular exercise (Hack Squats) you have to press mainly with the heel of the foot and press the thighs. But most importantly keeping your head and eyes up and back straight while doing squat, until your upper thighs are parallel to the floor.
  9. Are you want gain your weight? Then maintain your daily diet and exercise. If you want take supplement then check online site and you get idea for variety health supplement.
  10. I think most creating supplements that are simply 100% pure creating are fine. When are you use new supplement at first you check protein, fat, etc. All those think Vegan supplement is good to you and your health.
  11. Eating at a caloric deficit is the tried and true method for losing body fat. However, it is significant to understand that caloric control should be done in restraint if you want to prevent losing muscle mass in the process. If you have medical, hormonal, or gut issues, you should seek supervision from a physician before embarking on a fat-loss journey. Another critical component to losing fat and not muscle is to follow a high-protein diet. Protein is the most vital macro nutrient in a weight-loss diet. You need to be keenly aware of moderating your protein-intake when you’re trying to retain lean muscle mass on a fat-loss journey.
  12. If you’re serious about changing your physical shape, you need to train and eat in the right manner to build new lean muscle mass while burning surplus fat. But training hard can deplete your body of vitamins, nutrients and other compounds essential for muscle gain and fat loss. Even with the best diet possible, it can be extremely tough to get all these vital fundamentals – and that’s where supplements come in. In my opinion a stricter Vegan Diet, a more rigorous training schedule, more supplements is the best process for getting back in shape of your body.
  13. I suggest to try one more high protein Recipe for all of you... Organic Vegan Protein Brownies 3 Bananas 2 tsp Peanut butter 2 tbsp cocao powder 2 scoops Chocolate protein powder Mix everything in a bowl, place in a lined baking tray and cook for 15 minutes and it is ready to eat and serve 8 Brownies for each person. Per Brownie have 86 Kcal, 8g Protein, 8g Carbs, 2g Fiber and 2g Fat
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