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Everything posted by Kasparr221

  1. So you are saying I shouldn't eat carbs lol ? not sure if troll or srs
  2. Hello all, i'm really new to the vegan scene and I am looking for some help. I'm currently 5'9, 83kgs (not too sure about bodyfat, guessing like 14-18%), I am currently doing the Layne Norton Phat routine on a cut, my macros are 187 protein, 250 carbs, 83 fat (2500 cal total) (was eating meat) and i'm looking to transition to full vegan on 2.6k calories with P143 C377 F 57. should I bring my calories a lot higher ? Thanks!
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