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VeganBeast200's Achievements


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  1. Hi Robert, it's good to meet you here! I had no idea that the VBB was down. I'm on a mission to build mass and muscle this year to reach my goal and I remembered this website. Happy New Year, sir.
  2. Hey, I'm a 22 year old guy and I've been working out on and off for about a year or so. I've got a few questions in terms of building muscle. Question 1. Is it going to sabotage me building muscle if I wait a few hours to eat after weight lifting? For example, if I worked out at 1:30PM and ate a meal 2 or 4 hours later, would I lose the results from my workout? Is there a certain amount of time you should eat after a workout? Question 2. Why are my arms smaller than and not growing as fast as my torso? When I look at myself in the mirror, I notice that my torso seems to grow faster than my arms from working out, and I feel like my arms aren't as big as they should be. I'm currently 146 pounds. How do I get my arms to grow faster? Question 3. Is it possible to gain 5 to 10 pounds in 2 weeks to a month? If so, how do I?
  3. How many days a week should I train? Is Monday Wednesday and Friday good or should I add more?
  4. I don't know if this is the right place to ask advice, but I'm a 21 year old guy and I've been working out for two and a half months now. I've just started eating lots of calories over the passed week or so. I'm frustrated though. I have a fast metabolism and I'm slim. I want to get bigger for me, and to prove to my dad and people that I can build muscle on a plant based diet. My chest seems to be getting bigger but my arms aren't. I wonder if I'm doing something wrong or if it'll just take time. I've been measuring my arms and they don't seem to be changing much. They're more defined but that's about it. Some days I miss some meals because of my schedule, but I manage to eat breakfast, lunch and dinner at least. Is there something I'm doing wrong? How can I get results in my arms?
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